28.1 km | 03:09:52 | 06:45/km日期: 2017-01-01 06:35 - 總爬升: 195 m - 平均心率: 149 - 卡路里: 1566 Cal - 總步數: 31785 - 平均步頻: 167 - 平均步幅: 88 cm - 溫度: 17°C - 濕度: 81%
Pace: 07'15" / 06'13" / 06'13" / 06'07" / 05'46" / 06'01" / 06'19" / 05'48" / 06'14" / 07'24" / 06'53" / 07'27" / 06'16" / 07'19" / 06'36" / 08'32" / 07'09" / 06'53" / 07'11" / 06'39" / 06'30" / 07'30" / 06'18" / 06'30" / 08'42" / 06'23" / 06'20" / 06'16" / 14'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'14" (+01'29") | 1004 / 1004 | 151 / 91 |
| 2 | | 06'13" (+00'28") | 1006 / 2011 | 177 / 90 |
| 3 | | 06'10" (+00'25") | 1002 / 3014 | 176 / 91 |
| 4 | | 06'03" (+00'18") | 1006 / 4020 | 172 / 95 |
| 5 | | 05'45" | 1000 / 5021 | 177 / 97 |
| 6 | | 06'01" (+00'16") | 1006 / 6028 | 177 / 93 |
| 7 | | 06'17" (+00'32") | 1000 / 7029 | 165 / 95 |
| 8 | | 05'49" (+00'04") | 1005 / 8034 | 180 / 95 |
| 9 | | 06'13" (+00'28") | 1008 / 9043 | 171 / 93 |
| 10 | | 07'20" (+01'35") | 1005 / 10048 | 153 / 88 |
| 11 | | 06'52" (+01'07") | 1007 / 11055 | 170 / 85 |
| 12 | | 07'22" (+01'37") | 1007 / 12062 | 167 / 80 |
| 13 | | 06'12" (+00'27") | 1005 / 13068 | 171 / 94 |
| 14 | | 07'24" (+01'39") | 1007 / 14075 | 165 / 81 |
| 15 | | 06'29" (+00'44") | 1005 / 15081 | 175 / 87 |
| 16 | | 08'35" (+02'50") | 1007 / 16088 | 144 / 80 |
| 17 | | 06'57" (+01'12") | 1009 / 17098 | 171 / 83 |
| 18 | | 07'01" (+01'16") | 1005 / 18103 | 166 / 85 |
| 19 | | 06'58" (+01'13") | 1003 / 19107 | 171 / 83 |
| 20 | | 06'35" (+00'50") | 1007 / 20114 | 172 / 87 |
| 21 | | 06'28" (+00'43") | 1002 / 21116 | 174 / 88 |
| 22 | | 07'31" (+01'46") | 1005 / 22122 | 147 / 90 |
| 23 | | 06'16" (+00'31") | 1005 / 23127 | 173 / 91 |
| 24 | | 06'26" (+00'41") | 1003 / 24131 | 176 / 87 |
| 25 | | 08'43" (+02'58") | 1007 / 25138 | 140 / 81 |
| 26 | | 06'21" (+00'36") | 1007 / 26146 | 175 / 89 |
| 27 | | 06'16" (+00'31") | 1000 / 27146 | 176 / 90 |
| 28 | | 06'16" (+00'31") | 1008 / 28154 | 174 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
224.96 km 
Adidas adizero ace 6wide 累積 :
487.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'13" | 00:13'28" |
| 3 | 06'13" | 00:19'41" |
| 4 | 06'07" | 00:25'48" |
| 5 | 05'46" | 00:31'34" |
| 6 | 06'01" | 00:37'35" |
| 7 | 06'19" | 00:43'54" |
| 8 | 05'48" | 00:49'42" |
| 9 | 06'14" | 00:55'56" |
| 10 | 07'24" | 01:03'20" |
| 11 | 06'53" | 01:10'13" |
| 12 | 07'27" | 01:17'40" |
| 13 | 06'16" | 01:23'56" |
| 14 | 07'19" | 01:31'15" |
| 15 | 06'36" | 01:37'51" |
| 16 | 08'32" | 01:46'23" |
| 17 | 07'09" | 01:53'32" |
| 18 | 06'53" | 02:00'25" |
| 19 | 07'11" | 02:07'36" |
| 20 | 06'39" | 02:14'15" |
| 21 | 06'30" | 02:20'45" |
| 22 | 07'30" | 02:28'15" |
| 23 | 06'18" | 02:34'33" |
| 24 | 06'30" | 02:41'03" |
| 25 | 08'42" | 02:49'45" |
| 26 | 06'23" | 02:56'08" |
| 27 | 06'20" | 03:02'28" |
| 28 | 06'16" | 03:08'44" |
| 28.1 | 14'22" | 03:09'52" |
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