29.2 km | 03:04:15 | 06:19/km日期: 2017-01-02 06:42 - 總爬升: 589 m - 地點: 矮坪子 - 卡路里: 1443 Cal - 總步數: 31966 - 平均步頻: 173 - 平均步幅: 91 cm - 溫度: 17°C - 濕度: 98%
Pace: 07'09" / 05'30" / 05'36" / 05'23" / 06'15" / 08'35" / 05'44" / 06'02" / 06'04" / 05'30" / 06'17" / 05'52" / 05'19" / 05'53" / 07'13" / 07'33" / 05'52" / 05'57" / 05'58" / 05'48" / 07'10" / 06'15" / 06'36" / 05'52" / 06'34" / 09'34" / 05'33" / 06'27" / 05'36" / 07'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 07'07" (+01'52") | 1002 / 1002 | 165 / 84 |
2 | | 05'29" (+00'14") | 1000 / 2002 | 177 / 102 |
3 | | 05'34" (+00'19") | 1004 / 3007 | 183 / 97 |
4 | | 05'23" (+00'08") | 1008 / 4016 | 189 / 97 |
5 | | 06'12" (+00'57") | 1006 / 5022 | 190 / 84 |
6 | | 08'33" (+03'18") | 1003 / 6026 | 130 / 89 |
7 | | 05'42" (+00'27") | 1007 / 7034 | 170 / 102 |
8 | | 05'58" (+00'43") | 1006 / 8040 | 189 / 88 |
9 | | 06'03" (+00'48") | 1006 / 9047 | 176 / 93 |
10 | | 05'26" (+00'11") | 1005 / 10053 | 181 / 101 |
11 | | 06'21" (+01'06") | 1004 / 11057 | 150 / 104 |
12 | | 05'52" (+00'37") | 1008 / 12065 | 173 / 97 |
13 | | 05'15" | 1009 / 13075 | 192 / 98 |
14 | | 05'54" (+00'39") | 1004 / 14079 | 176 / 95 |
15 | | 07'09" (+01'54") | 1000 / 15080 | 157 / 88 |
16 | | 07'29" (+02'14") | 1007 / 16087 | 157 / 84 |
17 | | 05'54" (+00'39") | 1002 / 17089 | 188 / 90 |
18 | | 05'52" (+00'37") | 1004 / 18094 | 191 / 88 |
19 | | 05'56" (+00'41") | 1008 / 19102 | 179 / 93 |
20 | | 05'43" (+00'28") | 1006 / 20109 | 183 / 95 |
21 | | 07'28" (+02'13") | 1002 / 21111 | 181 / 73 |
22 | | 06'07" (+00'52") | 1002 / 22114 | 188 / 86 |
23 | | 06'35" (+01'20") | 1006 / 23120 | 171 / 88 |
24 | | 05'45" (+00'30") | 1005 / 24126 | 185 / 93 |
25 | | 06'40" (+01'25") | 1008 / 25134 | 184 / 81 |
26 | | 09'29" (+04'14") | 1006 / 26141 | 126 / 83 |
27 | | 05'25" (+00'10") | 1006 / 27148 | 188 / 97 |
28 | | 06'27" (+01'12") | 1001 / 28149 | 171 / 90 |
29 | | 05'28" (+00'13") | 1009 / 29159 | 186 / 97 |
1月累積里程 :
211.66 km ![](images/shoe.png)
ASICS GEL-DS TRAINER 21 NC 黃綠 累積 :
998.7 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'09" | 00:07'09" |
2 | 05'30" | 00:12'39" |
3 | 05'36" | 00:18'15" |
4 | 05'23" | 00:23'38" |
5 | 06'15" | 00:29'53" |
6 | 08'35" | 00:38'28" |
7 | 05'44" | 00:44'12" |
8 | 06'02" | 00:50'14" |
9 | 06'04" | 00:56'18" |
10 | 05'30" | 01:01'48" |
11 | 06'17" | 01:08'05" |
12 | 05'52" | 01:13'57" |
13 | 05'19" | 01:19'16" |
14 | 05'53" | 01:25'09" |
15 | 07'13" | 01:32'22" |
16 | 07'33" | 01:39'55" |
17 | 05'52" | 01:45'47" |
18 | 05'57" | 01:51'44" |
19 | 05'58" | 01:57'42" |
20 | 05'48" | 02:03'30" |
21 | 07'10" | 02:10'40" |
22 | 06'15" | 02:16'55" |
23 | 06'36" | 02:23'31" |
24 | 05'52" | 02:29'23" |
25 | 06'34" | 02:35'57" |
26 | 09'34" | 02:45'31" |
27 | 05'33" | 02:51'04" |
28 | 06'27" | 02:57'31" |
29 | 05'36" | 03:03'07" |
29.2 | 07'22" | 03:04'15" |