20.2 km | 01:43:41 | 05:08/km日期: 2017-01-02 18:38 - 平均心率: 158 - 卡路里: 1053 Cal - 總步數: 18143 - 平均步頻: 174 - 平均步幅: 111 cm - 溫度: 20°C - 濕度: 91%
Pace: 05'49" / 05'21" / 05'16" / 05'11" / 05'06" / 05'06" / 05'06" / 05'04" / 05'08" / 05'08" / 05'05" / 04'52" / 04'57" / 04'59" / 05'04" / 05'06" / 05'06" / 05'07" / 05'03" / 05'03" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'54" (+01'02") | 1002 / 1002 | 154 / 109 |
| 2 | | 05'20" (+00'28") | 1002 / 2005 | 163 / 114 |
| 3 | | 05'13" (+00'21") | 1004 / 3010 | 166 / 114 |
| 4 | | 05'09" (+00'17") | 1008 / 4018 | 170 / 114 |
| 5 | | 05'05" (+00'13") | 1002 / 5020 | 171 / 114 |
| 6 | | 05'06" (+00'14") | 1009 / 6029 | 173 / 113 |
| 7 | | 05'01" (+00'09") | 1003 / 7033 | 175 / 113 |
| 8 | | 05'03" (+00'11") | 1001 / 8034 | 175 / 112 |
| 9 | | 05'09" (+00'17") | 1005 / 9039 | 178 / 108 |
| 10 | | 05'06" (+00'14") | 1004 / 10043 | 178 / 109 |
| 11 | | 05'01" (+00'09") | 1002 / 11046 | 179 / 111 |
| 12 | | 04'52" | 1008 / 12055 | 180 / 114 |
| 13 | | 04'56" (+00'04") | 1001 / 13056 | 177 / 114 |
| 14 | | 04'56" (+00'04") | 1008 / 14065 | 177 / 113 |
| 15 | | 05'01" (+00'09") | 1007 / 15073 | 180 / 110 |
| 16 | | 05'05" (+00'13") | 1000 / 16073 | 180 / 108 |
| 17 | | 05'03" (+00'11") | 1008 / 17081 | 180 / 109 |
| 18 | | 05'05" (+00'13") | 1005 / 18087 | 181 / 108 |
| 19 | | 05'02" (+00'10") | 1002 / 19089 | 178 / 111 |
| 20 | | 05'01" (+00'09") | 1006 / 20095 | 179 / 111 |
| 21 | | 05'16" (+00'24") | 173 / 20269 | 176 / 107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 : 118.37 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'21" | 00:11'10" |
| 3 | 05'16" | 00:16'26" |
| 4 | 05'11" | 00:21'37" |
| 5 | 05'06" | 00:26'43" |
| 6 | 05'06" | 00:31'49" |
| 7 | 05'06" | 00:36'55" |
| 8 | 05'04" | 00:41'59" |
| 9 | 05'08" | 00:47'07" |
| 10 | 05'08" | 00:52'15" |
| 11 | 05'05" | 00:57'20" |
| 12 | 04'52" | 01:02'12" |
| 13 | 04'57" | 01:07'09" |
| 14 | 04'59" | 01:12'08" |
| 15 | 05'04" | 01:17'12" |
| 16 | 05'06" | 01:22'18" |
| 17 | 05'06" | 01:27'24" |
| 18 | 05'07" | 01:32'31" |
| 19 | 05'03" | 01:37'34" |
| 20 | 05'03" | 01:42'37" |
| 20.2 | 06'08" | 01:43'41" |
展開計圈分析
留言 
