14.0 km | 01:22:29 | 05:53/km日期: 2017-01-03 14:38 - 平均心率: 157 - 卡路里: 1258 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 80%
Pace: 06'06" / 05'59" / 06'02" / 07'37" / 06'04" / 06'00" / 05'50" / 08'32" / 05'50" / 05'34" / 07'35" / 05'56" / 05'49" / 05'38" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'31") | 1000 / 1000 |
| 2 | | 05'59" (+00'25") | 1000 / 2000 |
| 3 | | 06'01" (+00'27") | 1000 / 3000 |
| 4 | | 06'08" (+00'34") | 1000 / 4000 |
| 5 | | 06'04" (+00'30") | 1000 / 5000 |
| 6 | | 05'59" (+00'25") | 1000 / 6000 |
| 7 | | 05'50" (+00'16") | 1000 / 7000 |
| 8 | | 05'51" (+00'17") | 1000 / 8000 |
| 9 | | 05'49" (+00'15") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 05'40" (+00'06") | 1000 / 11000 |
| 12 | | 05'55" (+00'21") | 1000 / 12000 |
| 13 | | 05'49" (+00'15") | 1000 / 13000 |
| 14 | | 05'37" (+00'03") | 1000 / 14000 |
| 15 | | 03'49" | 6 / 14006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 61.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'59" | 00:12'05" |
| 3 | 06'02" | 00:18'07" |
| 4 | 07'37" | 00:25'44" |
| 5 | 06'04" | 00:31'48" |
| 6 | 06'00" | 00:37'48" |
| 7 | 05'50" | 00:43'38" |
| 8 | 08'32" | 00:52'10" |
| 9 | 05'50" | 00:58'00" |
| 10 | 05'34" | 01:03'34" |
| 11 | 07'35" | 01:11'09" |
| 12 | 05'56" | 01:17'05" |
| 13 | 05'49" | 01:22'54" |
| 14 | 05'38" | 01:28'32" |
| 14.0 | 02'24" | 01:28'33" |
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