10.1 km | 00:48:57 | 04:52/km日期: 2017-01-03 13:44 - 平均心率: 138 - 卡路里: 492 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 62%
Pace: 04'49" / 04'30" / 04'39" / 04'48" / 04'54" / 05'10" / 05'02" / 05'01" / 04'54" / 04'52" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'19") | 1000 / 1000 |
| 2 | | 04'30" | 1000 / 2000 |
| 3 | | 04'38" (+00'08") | 1000 / 3000 |
| 4 | | 04'48" (+00'18") | 1000 / 4000 |
| 5 | | 04'54" (+00'24") | 1000 / 5000 |
| 6 | | 05'10" (+00'40") | 1000 / 6000 |
| 7 | | 05'01" (+00'31") | 1000 / 7000 |
| 8 | | 05'01" (+00'31") | 1000 / 8000 |
| 9 | | 04'53" (+00'23") | 1000 / 9000 |
| 10 | | 04'52" (+00'22") | 1000 / 10000 |
| 11 | | 05'35" (+01'05") | 52 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
1月累積里程 :
76.51 km 
廠牌 Asics TARTHERZEAL 2 累積 :
757.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'30" | 00:09'19" |
| 3 | 04'39" | 00:13'58" |
| 4 | 04'48" | 00:18'46" |
| 5 | 04'54" | 00:23'40" |
| 6 | 05'10" | 00:28'50" |
| 7 | 05'02" | 00:33'52" |
| 8 | 05'01" | 00:38'53" |
| 9 | 04'54" | 00:43'47" |
| 10 | 04'52" | 00:48'39" |
| 10.1 | 05'40" | 00:48'57" |
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