15.0 km | 01:15:03 | 05:00/km日期: 2017-01-03 18:59 - 卡路里: 842 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 83%
Pace: 05'15" / 05'02" / 04'59" / 05'06" / 05'08" / 05'07" / 05'01" / 04'56" / 05'08" / 05'11" / 05'08" / 04'58" / 04'53" / 04'52" / 04'17" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'58") | 1000 / 1000 |
2 | | 05'02" (+00'46") | 1000 / 2000 |
3 | | 04'59" (+00'43") | 1000 / 3000 |
4 | | 05'06" (+00'50") | 1000 / 4000 |
5 | | 05'07" (+00'51") | 1000 / 5000 |
6 | | 05'07" (+00'51") | 1000 / 6000 |
7 | | 05'00" (+00'44") | 1000 / 7000 |
8 | | 04'56" (+00'40") | 1000 / 8000 |
9 | | 05'07" (+00'51") | 1000 / 9000 |
10 | | 05'10" (+00'54") | 1000 / 10000 |
11 | | 05'07" (+00'51") | 1000 / 11000 |
12 | | 04'58" (+00'42") | 1000 / 12000 |
13 | | 04'52" (+00'36") | 1000 / 13000 |
14 | | 04'52" (+00'36") | 1000 / 14000 |
15 | | 04'16" | 1000 / 15000 |
16 | | 03'50" | 9 / 15009 |
1月累積里程 :
194.20 km 亞瑟士 虎走4 累積 :
725.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'02" | 00:10'17" |
3 | 04'59" | 00:15'16" |
4 | 05'06" | 00:20'22" |
5 | 05'08" | 00:25'30" |
6 | 05'07" | 00:30'37" |
7 | 05'01" | 00:35'38" |
8 | 04'56" | 00:40'34" |
9 | 05'08" | 00:45'42" |
10 | 05'11" | 00:50'53" |
11 | 05'08" | 00:56'01" |
12 | 04'58" | 01:00'59" |
13 | 04'53" | 01:05'52" |
14 | 04'52" | 01:10'44" |
15 | 04'17" | 01:15'01" |
15.0 | 03'34" | 01:15'03" |