9.0 km | 01:02:06 | 06:53/km日期: 2017-01-03 06:27 - 卡路里: 660 Cal - 平均步頻: 184 - 溫度: 19°C - 濕度: 82%
Pace: 07'17" / 06'47" / 06'49" / 06'57" / 07'06" / 07'08" / 06'39" / 06'51" / 06'31" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+00'46") | 1000 / 1000 |
| 2 | | 06'45" (+00'15") | 1000 / 2000 |
| 3 | | 06'49" (+00'19") | 1000 / 3000 |
| 4 | | 06'57" (+00'27") | 1000 / 4000 |
| 5 | | 07'06" (+00'36") | 1000 / 5000 |
| 6 | | 07'07" (+00'37") | 1000 / 6000 |
| 7 | | 06'39" (+00'09") | 1000 / 7000 |
| 8 | | 06'50" (+00'20") | 1000 / 8000 |
| 9 | | 06'30" | 1000 / 9000 |
| 10 | | 07'45" (+01'15") | 3 / 9003 |
1月累積里程 : 304.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'47" | 00:14'04" |
| 3 | 06'49" | 00:20'53" |
| 4 | 06'57" | 00:27'50" |
| 5 | 07'06" | 00:34'56" |
| 6 | 07'08" | 00:42'04" |
| 7 | 06'39" | 00:48'43" |
| 8 | 06'51" | 00:55'34" |
| 9 | 06'31" | 01:02'05" |
| 9.0 | 09'34" | 01:02'07" |
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