21.1 km | 02:26:36 | 06:56/km日期: 2017-01-01 15:53 - 總爬升: 553 m - 平均心率: 159 - 卡路里: 1481 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 57%
Pace: 06'01" / 06'42" / 06'03" / 07'04" / 07'48" / 07'34" / 08'52" / 06'10" / 06'05" / 08'27" / 05'42" / 06'35" / 07'54" / 07'48" / 08'50" / 07'39" / 06'27" / 06'02" / 06'08" / 05'56" / 06'04" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'18") | 1000 / 1000 |
| 2 | | 06'41" (+00'59") | 1000 / 2000 |
| 3 | | 06'03" (+00'21") | 1000 / 3000 |
| 4 | | 07'03" (+01'21") | 1000 / 4000 |
| 5 | | 07'47" (+02'05") | 1000 / 5000 |
| 6 | | 07'34" (+01'52") | 1000 / 6000 |
| 7 | | 08'52" (+03'10") | 1000 / 7000 |
| 8 | | 06'09" (+00'27") | 1000 / 8000 |
| 9 | | 06'05" (+00'23") | 1000 / 9000 |
| 10 | | 08'27" (+02'45") | 1000 / 10000 |
| 11 | | 05'42" | 1000 / 11000 |
| 12 | | 06'34" (+00'52") | 1000 / 12000 |
| 13 | | 07'54" (+02'12") | 1000 / 13000 |
| 14 | | 07'47" (+02'05") | 1000 / 14000 |
| 15 | | 08'49" (+03'07") | 1000 / 15000 |
| 16 | | 07'39" (+01'57") | 1000 / 16000 |
| 17 | | 06'26" (+00'44") | 1000 / 17000 |
| 18 | | 06'02" (+00'20") | 1000 / 18000 |
| 19 | | 06'08" (+00'26") | 1000 / 19000 |
| 20 | | 05'55" (+00'13") | 1000 / 20000 |
| 21 | | 06'03" (+00'21") | 1000 / 21000 |
| 22 | | 06'41" (+00'59") | 116 / 21116 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 :
175.42 km 
asics gt2000-4 累積 :
575.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'42" | 00:12'43" |
| 3 | 06'03" | 00:18'46" |
| 4 | 07'04" | 00:25'50" |
| 5 | 07'48" | 00:33'38" |
| 6 | 07'34" | 00:41'12" |
| 7 | 08'52" | 00:50'04" |
| 8 | 06'10" | 00:56'14" |
| 9 | 06'05" | 01:02'19" |
| 10 | 08'27" | 01:10'46" |
| 11 | 05'42" | 01:16'28" |
| 12 | 06'35" | 01:23'03" |
| 13 | 07'54" | 01:30'57" |
| 14 | 07'48" | 01:38'45" |
| 15 | 08'50" | 01:47'35" |
| 16 | 07'39" | 01:55'14" |
| 17 | 06'27" | 02:01'41" |
| 18 | 06'02" | 02:07'43" |
| 19 | 06'08" | 02:13'51" |
| 20 | 05'56" | 02:19'47" |
| 21 | 06'04" | 02:25'51" |
| 21.1 | 06'35" | 02:26'37" |
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