30.4 km | 03:16:10 | 06:27/km日期: 2017-01-01 15:15 - 總爬升: 304 m - 卡路里: 2130 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 82%
Pace: 05'35" / 05'39" / 05'33" / 05'18" / 05'30" / 06'02" / 05'40" / 06'33" / 06'57" / 05'33" / 05'51" / 05'52" / 06'19" / 06'19" / 07'18" / 05'38" / 05'57" / 05'31" / 05'18" / 17'57" / 06'23" / 07'31" / 06'17" / 07'44" / 08'12" / 06'50" / 07'23" / 08'46" / 07'16" / 06'54" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'17") | 1000 / 1000 |
| 2 | | 05'38" (+00'21") | 1000 / 2000 |
| 3 | | 05'33" (+00'16") | 1000 / 3000 |
| 4 | | 05'17" | 1000 / 4000 |
| 5 | | 05'29" (+00'12") | 1000 / 5000 |
| 6 | | 06'02" (+00'45") | 1000 / 6000 |
| 7 | | 05'39" (+00'22") | 1000 / 7000 |
| 8 | | 06'32" (+01'15") | 1000 / 8000 |
| 9 | | 06'57" (+01'40") | 1000 / 9000 |
| 10 | | 05'32" (+00'15") | 1000 / 10000 |
| 11 | | 05'51" (+00'34") | 1000 / 11000 |
| 12 | | 05'51" (+00'34") | 1000 / 12000 |
| 13 | | 06'19" (+01'02") | 1000 / 13000 |
| 14 | | 06'18" (+01'01") | 1000 / 14000 |
| 15 | | 07'18" (+02'01") | 1000 / 15000 |
| 16 | | 05'37" (+00'20") | 1000 / 16000 |
| 17 | | 05'57" (+00'40") | 1000 / 17000 |
| 18 | | 05'31" (+00'14") | 1000 / 18000 |
| 19 | | 05'17" | 1000 / 19000 |
| 20 | | 06'58" (+01'41") | 1000 / 20000 |
| 21 | | 06'23" (+01'06") | 1000 / 21000 |
| 22 | | 07'30" (+02'13") | 1000 / 22000 |
| 23 | | 06'17" (+01'00") | 1000 / 23000 |
| 24 | | 07'43" (+02'26") | 1000 / 24000 |
| 25 | | 08'12" (+02'55") | 1000 / 25000 |
| 26 | | 06'50" (+01'33") | 1000 / 26000 |
| 27 | | 07'22" (+02'05") | 1000 / 27000 |
| 28 | | 08'45" (+03'28") | 1000 / 28000 |
| 29 | | 07'16" (+01'59") | 1000 / 29000 |
| 30 | | 06'54" (+01'37") | 1000 / 30000 |
| 31 | | 08'44" (+03'27") | 405 / 30405 |
1月累積里程 : 303.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'39" | 00:11'14" |
| 3 | 05'33" | 00:16'47" |
| 4 | 05'18" | 00:22'05" |
| 5 | 05'30" | 00:27'35" |
| 6 | 06'02" | 00:33'37" |
| 7 | 05'40" | 00:39'17" |
| 8 | 06'33" | 00:45'50" |
| 9 | 06'57" | 00:52'47" |
| 10 | 05'33" | 00:58'20" |
| 11 | 05'51" | 01:04'11" |
| 12 | 05'52" | 01:10'03" |
| 13 | 06'19" | 01:16'22" |
| 14 | 06'19" | 01:22'41" |
| 15 | 07'18" | 01:29'59" |
| 16 | 05'38" | 01:35'37" |
| 17 | 05'57" | 01:41'34" |
| 18 | 05'31" | 01:47'05" |
| 19 | 05'18" | 01:52'23" |
| 20 | 17'57" | 02:10'20" |
| 21 | 06'23" | 02:16'43" |
| 22 | 07'31" | 02:24'14" |
| 23 | 06'17" | 02:30'31" |
| 24 | 07'44" | 02:38'15" |
| 25 | 08'12" | 02:46'27" |
| 26 | 06'50" | 02:53'17" |
| 27 | 07'23" | 03:00'40" |
| 28 | 08'46" | 03:09'26" |
| 29 | 07'16" | 03:16'42" |
| 30 | 06'54" | 03:23'36" |
| 30.4 | 08'45" | 03:27'09" |
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