14.0 km | 00:59:06 | 04:13/km日期: 2017-01-05 19:29 - 地點: 央大操場 - 天氣: 霧霾嚴重 - 卡路里: 808 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 90%
Pace: 04'14" / 04'11" / 04'14" / 04'14" / 04'17" / 04'15" / 04'14" / 04'13" / 04'15" / 04'13" / 04'14" / 04'20" / 04'15" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'01") | 399 / 399 |
| 2 | | 04'15" (+00'06") | 405 / 804 |
| 3 | | 04'10" (+00'01") | 403 / 1207 |
| 4 | | 04'11" (+00'02") | 405 / 1613 |
| 5 | | 04'10" (+00'01") | 403 / 2017 |
| 6 | | 04'14" (+00'05") | 400 / 2418 |
| 7 | | 04'14" (+00'05") | 400 / 2818 |
| 8 | | 04'09" | 404 / 3222 |
| 9 | | 04'18" (+00'09") | 395 / 3617 |
| 10 | | 04'16" (+00'07") | 401 / 4019 |
| 11 | | 04'15" (+00'06") | 395 / 4414 |
| 12 | | 04'13" (+00'04") | 397 / 4812 |
| 13 | | 04'13" (+00'04") | 402 / 5215 |
| 14 | | 04'14" (+00'05") | 396 / 5612 |
| 15 | | 04'17" (+00'08") | 400 / 6012 |
| 16 | | 04'13" (+00'04") | 399 / 6411 |
| 17 | | 04'18" (+00'09") | 402 / 6814 |
| 18 | | 04'13" (+00'04") | 394 / 7208 |
| 19 | | 04'13" (+00'04") | 398 / 7606 |
| 20 | | 04'09" | 404 / 8010 |
| 21 | | 04'12" (+00'03") | 399 / 8410 |
| 22 | | 04'17" (+00'08") | 395 / 8806 |
| 23 | | 04'13" (+00'04") | 398 / 9204 |
| 24 | | 04'13" (+00'04") | 402 / 9607 |
| 25 | | 04'13" (+00'04") | 402 / 10010 |
| 26 | | 04'14" (+00'05") | 400 / 10410 |
| 27 | | 04'14" (+00'05") | 397 / 10808 |
| 28 | | 04'19" (+00'10") | 393 / 11201 |
| 29 | | 04'17" (+00'08") | 399 / 11600 |
| 30 | | 04'14" (+00'05") | 392 / 11993 |
| 31 | | 04'16" (+00'07") | 394 / 12387 |
| 32 | | 04'14" (+00'05") | 400 / 12788 |
| 33 | | 04'14" (+00'05") | 397 / 13185 |
| 34 | | 04'11" (+00'02") | 397 / 13583 |
| 35 | | 03'57" | 395 / 13978 |
一小時的比賽配速跑.今天用比賽的速度跑1小時.35個甜甜圈完食！空氣污染超嚴重.整個操場都霧霧的了.還是有點不習慣這個速度.要繼續加油囉^_^
1月累積里程 : 309.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 04'11" | 00:08'25" |
| 3 | 04'14" | 00:12'39" |
| 4 | 04'14" | 00:16'53" |
| 5 | 04'17" | 00:21'10" |
| 6 | 04'15" | 00:25'25" |
| 7 | 04'14" | 00:29'39" |
| 8 | 04'13" | 00:33'52" |
| 9 | 04'15" | 00:38'07" |
| 10 | 04'13" | 00:42'20" |
| 11 | 04'14" | 00:46'34" |
| 12 | 04'20" | 00:50'54" |
| 13 | 04'15" | 00:55'09" |
| 14.0 | 04'02" | 00:59'06" |
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