11.6 km | 01:01:45 | 05:20/km日期: 2017-01-03 17:54 - 平均心率: 145 - 卡路里: 818 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 70%
Pace: 05'37" / 05'13" / 05'31" / 05'03" / 05'35" / 05'26" / 05'37" / 04'49" / 04'52" / 05'56" / 05'32" / 05'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'47") | 1000 / 1000 |
| 2 | | 05'13" (+00'24") | 1000 / 2000 |
| 3 | | 05'30" (+00'41") | 1000 / 3000 |
| 4 | | 05'48" (+00'59") | 48 / 3048 |
| 5 | | 04'56" (+00'07") | 1000 / 4048 |
| 6 | | 05'04" (+00'15") | 1000 / 5048 |
| 7 | | 05'25" (+00'36") | 1000 / 6048 |
| 8 | | 05'37" (+00'48") | 1000 / 7048 |
| 9 | | 04'49" | 1000 / 8048 |
| 10 | | 04'54" (+00'05") | 1000 / 9048 |
| 11 | | 05'58" (+01'09") | 1000 / 10048 |
| 12 | | 05'27" (+00'38") | 1000 / 11048 |
| 13 | | 05'28" (+00'39") | 529 / 11578 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
1月累積里程 : 265.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'13" | 00:10'50" |
| 3 | 05'31" | 00:16'21" |
| 4 | 05'03" | 00:21'24" |
| 5 | 05'35" | 00:26'59" |
| 6 | 05'26" | 00:32'25" |
| 7 | 05'37" | 00:38'02" |
| 8 | 04'49" | 00:42'51" |
| 9 | 04'52" | 00:47'43" |
| 10 | 05'56" | 00:53'39" |
| 11 | 05'32" | 00:59'11" |
| 11.6 | 05'21" | 01:02'17" |
展開計圈分析
留言 
