10.3 km | 00:49:40 | 04:48/km日期: 2017-01-03 19:57 - 平均心率: 158 - 卡路里: 587 Cal - 平均步頻: 186 - 溫度: 22°C - 濕度: 80%
Pace: 04'58" / 05'21" / 04'46" / 04'54" / 04'40" / 05'00" / 04'41" / 05'01" / 04'37" / 04'22" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'35") | 1000 / 1000 |
| 2 | | 05'21" (+00'59") | 1000 / 2000 |
| 3 | | 04'45" (+00'23") | 1000 / 3000 |
| 4 | | 04'53" (+00'31") | 1000 / 4000 |
| 5 | | 04'40" (+00'18") | 1000 / 5000 |
| 6 | | 05'00" (+00'38") | 1000 / 6000 |
| 7 | | 04'41" (+00'19") | 1000 / 7000 |
| 8 | | 05'01" (+00'39") | 1000 / 8000 |
| 9 | | 04'36" (+00'14") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 04'14" | 315 / 10315 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
1月累積里程 :
229.48 km 
adidas adizero adios boost 2 m (new) 累積 :
1502.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'21" | 00:10'19" |
| 3 | 04'46" | 00:15'05" |
| 4 | 04'54" | 00:19'59" |
| 5 | 04'40" | 00:24'39" |
| 6 | 05'00" | 00:29'39" |
| 7 | 04'41" | 00:34'20" |
| 8 | 05'01" | 00:39'21" |
| 9 | 04'37" | 00:43'58" |
| 10 | 04'22" | 00:48'20" |
| 10.3 | 04'13" | 00:49'40" |
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