19.2 km | 01:57:44 | 06:08/km日期: 2017-01-01 16:03 - 地點: 屏東老家 - 卡路里: 1076 Cal - 總步數: 20642 - 平均步頻: 175 - 平均步幅: 92 cm - 溫度: 24°C - 濕度: 85%
Pace: 05'40" / 05'40" / 05'39" / 05'40" / 10'36" / 05'49" / 05'55" / 05'43" / 05'42" / 05'40" / 06'20" / 05'50" / 05'46" / 05'37" / 06'38" / 05'54" / 06'00" / 06'00" / 06'30" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'37" | 1006 / 1006 | 182 / 97 |
| 2 | | 05'42" (+00'05") | 1004 / 2010 | 190 / 92 |
| 3 | | 05'37" | 992 / 3003 | 189 / 93 |
| 4 | | 05'41" (+00'04") | 1002 / 4006 | 187 / 93 |
| 5 | | 10'34" (+04'57") | 998 / 5004 | 102 / 92 |
| 6 | | 05'52" (+00'15") | 999 / 6004 | 184 / 92 |
| 7 | | 05'51" (+00'14") | 1000 / 7004 | 185 / 91 |
| 8 | | 05'46" (+00'09") | 998 / 8003 | 186 / 93 |
| 9 | | 05'41" (+00'04") | 1000 / 9003 | 186 / 94 |
| 10 | | 05'40" (+00'03") | 999 / 10002 | 187 / 93 |
| 11 | | 06'19" (+00'42") | 1000 / 11002 | 174 / 90 |
| 12 | | 05'50" (+00'13") | 998 / 12001 | 187 / 91 |
| 13 | | 05'44" (+00'07") | 1008 / 13009 | 186 / 93 |
| 14 | | 05'38" (+00'01") | 991 / 14000 | 187 / 94 |
| 15 | | 06'39" (+01'02") | 999 / 15000 | 163 / 91 |
| 16 | | 05'50" (+00'13") | 1006 / 16006 | 185 / 92 |
| 17 | | 06'02" (+00'25") | 992 / 16999 | 179 / 92 |
| 18 | | 06'01" (+00'24") | 1005 / 18004 | 184 / 90 |
| 19 | | 06'27" (+00'50") | 999 / 19004 | 163 / 95 |
| 20 | | 05'53" (+00'16") | 175 / 19179 | 176 / 96 |
1月累積里程 :
170.56 km 
Mizuno Wave Rider 19 SW 累積 :
1831.4 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'40" | 00:11'20" |
| 3 | 05'39" | 00:16'59" |
| 4 | 05'40" | 00:22'39" |
| 5 | 10'36" | 00:33'15" |
| 6 | 05'49" | 00:39'04" |
| 7 | 05'55" | 00:44'59" |
| 8 | 05'43" | 00:50'42" |
| 9 | 05'42" | 00:56'24" |
| 10 | 05'40" | 01:02'04" |
| 11 | 06'20" | 01:08'24" |
| 12 | 05'50" | 01:14'14" |
| 13 | 05'46" | 01:20'00" |
| 14 | 05'37" | 01:25'37" |
| 15 | 06'38" | 01:32'15" |
| 16 | 05'54" | 01:38'09" |
| 17 | 06'00" | 01:44'09" |
| 18 | 06'00" | 01:50'09" |
| 19 | 06'30" | 01:56'39" |
| 19.2 | 06'00" | 01:57'44" |
展開計圈分析
留言 
