15.0 km | 01:19:33 | 05:17/km日期: 2017-01-04 21:35 - 總爬升: 110 m - 平均心率: 156 - 卡路里: 786 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 71%
Pace: 05'19" / 05'24" / 05'13" / 05'19" / 05'21" / 05'27" / 05'36" / 05'31" / 05'38" / 05'32" / 05'17" / 05'12" / 05'17" / 04'55" / 04'30" / 03'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'49") | 1000 / 1000 |
| 2 | | 05'23" (+00'54") | 1000 / 2000 |
| 3 | | 05'13" (+00'44") | 1000 / 3000 |
| 4 | | 05'18" (+00'49") | 1000 / 4000 |
| 5 | | 05'20" (+00'51") | 1000 / 5000 |
| 6 | | 05'26" (+00'57") | 1000 / 6000 |
| 7 | | 05'36" (+01'07") | 1000 / 7000 |
| 8 | | 05'31" (+01'02") | 1000 / 8000 |
| 9 | | 05'37" (+01'08") | 1000 / 9000 |
| 10 | | 05'31" (+01'02") | 1000 / 10000 |
| 11 | | 05'17" (+00'48") | 1000 / 11000 |
| 12 | | 05'12" (+00'43") | 1000 / 12000 |
| 13 | | 05'15" (+00'46") | 1000 / 13000 |
| 14 | | 04'56" (+00'27") | 1000 / 14000 |
| 15 | | 04'29" | 1000 / 15000 |
| 16 | | 03'45" | 14 / 15014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
1月累積里程 : 230.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'24" | 00:10'43" |
| 3 | 05'13" | 00:15'56" |
| 4 | 05'19" | 00:21'15" |
| 5 | 05'21" | 00:26'36" |
| 6 | 05'27" | 00:32'03" |
| 7 | 05'36" | 00:37'39" |
| 8 | 05'31" | 00:43'10" |
| 9 | 05'38" | 00:48'48" |
| 10 | 05'32" | 00:54'20" |
| 11 | 05'17" | 00:59'37" |
| 12 | 05'12" | 01:04'49" |
| 13 | 05'17" | 01:10'06" |
| 14 | 04'55" | 01:15'01" |
| 15 | 04'30" | 01:19'31" |
| 15.0 | 03'24" | 01:19'34" |
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