7.4 km | 00:55:21 | 07:30/km日期: 2017-01-06 07:35 - 地點: GYM - 天氣: Foggy - 卡路里: 365 Cal - 平均步頻: 178
Pace: 07'37" / 07'35" / 17'34" / 07'39" / 07'34" / 07'31" / 07'01" / 07'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+00'36") | 1000 / 1000 |
| 2 | | 07'35" (+00'35") | 1000 / 2000 |
| 3 | | 07'43" (+00'43") | 1000 / 3000 |
| 4 | | 07'38" (+00'38") | 1000 / 4000 |
| 5 | | 07'34" (+00'34") | 1000 / 5000 |
| 6 | | 07'31" (+00'31") | 1000 / 6000 |
| 7 | | 07'00" | 1000 / 7000 |
| 8 | | 07'12" (+00'12") | 373 / 7373 |
1月累積里程 : 422.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'37" | 00:07'37" |
| 2 | 07'35" | 00:15'12" |
| 3 | 17'34" | 00:32'46" |
| 4 | 07'39" | 00:40'25" |
| 5 | 07'34" | 00:47'59" |
| 6 | 07'31" | 00:55'30" |
| 7 | 07'01" | 01:02'31" |
| 7.4 | 07'11" | 01:05'12" |
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