16.4 km | 01:27:46 | 05:20/km日期: 2017-01-01 15:50 - 總爬升: 123 m - 卡路里: 1170 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 73%
Pace: 06'16" / 06'15" / 06'38" / 05'14" / 04'56" / 04'58" / 04'58" / 04'55" / 14'46" / 05'47" / 05'20" / 04'59" / 04'46" / 04'40" / 04'45" / 04'49" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'36") | 1000 / 1000 |
| 2 | | 06'14" (+01'35") | 1000 / 2000 |
| 3 | | 06'38" (+01'59") | 1000 / 3000 |
| 4 | | 05'13" (+00'34") | 1000 / 4000 |
| 5 | | 04'56" (+00'17") | 1000 / 5000 |
| 6 | | 04'58" (+00'19") | 1000 / 6000 |
| 7 | | 04'57" (+00'18") | 1000 / 7000 |
| 8 | | 04'54" (+00'15") | 1000 / 8000 |
| 9 | | 06'18" (+01'39") | 1000 / 9000 |
| 10 | | 05'46" (+01'07") | 1000 / 10000 |
| 11 | | 05'20" (+00'41") | 1000 / 11000 |
| 12 | | 04'58" (+00'19") | 1000 / 12000 |
| 13 | | 04'46" (+00'07") | 1000 / 13000 |
| 14 | | 04'39" | 1000 / 14000 |
| 15 | | 04'45" (+00'06") | 1000 / 15000 |
| 16 | | 04'48" (+00'09") | 1000 / 16000 |
| 17 | | 05'02" (+00'23") | 436 / 16436 |
1月累積里程 : 70.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'16" | 00:06'16" |
| 2 | 06'15" | 00:12'31" |
| 3 | 06'38" | 00:19'09" |
| 4 | 05'14" | 00:24'23" |
| 5 | 04'56" | 00:29'19" |
| 6 | 04'58" | 00:34'17" |
| 7 | 04'58" | 00:39'15" |
| 8 | 04'55" | 00:44'10" |
| 9 | 14'46" | 00:58'56" |
| 10 | 05'47" | 01:04'43" |
| 11 | 05'20" | 01:10'03" |
| 12 | 04'59" | 01:15'02" |
| 13 | 04'46" | 01:19'48" |
| 14 | 04'40" | 01:24'28" |
| 15 | 04'45" | 01:29'13" |
| 16 | 04'49" | 01:34'02" |
| 16.4 | 05'02" | 01:36'14" |
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