10.9 km | 01:01:30 | 05:38/km日期: 2017-01-02 20:30 - 卡路里: 877 Cal - 平均步頻: 176
Pace: 06'17" / 05'38" / 05'38" / 05'21" / 05'44" / 05'42" / 05'48" / 05'40" / 05'39" / 05'31" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'56") | 1000 / 1000 |
| 2 | | 05'36" (+00'16") | 1000 / 2000 |
| 3 | | 05'38" (+00'18") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'43" (+00'23") | 1000 / 5000 |
| 6 | | 05'42" (+00'22") | 1000 / 6000 |
| 7 | | 05'47" (+00'27") | 1000 / 7000 |
| 8 | | 05'39" (+00'19") | 1000 / 8000 |
| 9 | | 05'39" (+00'19") | 1000 / 9000 |
| 10 | | 05'31" (+00'11") | 1000 / 10000 |
| 11 | | 05'05" | 896 / 10896 |
1月累積里程 : 242.81 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'38" | 00:11'55" |
| 3 | 05'38" | 00:17'33" |
| 4 | 05'21" | 00:22'54" |
| 5 | 05'44" | 00:28'38" |
| 6 | 05'42" | 00:34'20" |
| 7 | 05'48" | 00:40'08" |
| 8 | 05'40" | 00:45'48" |
| 9 | 05'39" | 00:51'27" |
| 10 | 05'31" | 00:56'58" |
| 10.9 | 05'05" | 01:01'32" |
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