17.7 km | 01:37:11 | 05:28/km日期: 2017-01-05 16:21 - 平均心率: 80 - 卡路里: 957 Cal - 總步數: 16539 - 平均步頻: 170 - 平均步幅: 107 cm - 溫度: 25°C - 濕度: 80%
Pace: 05'17" / 05'03" / 05'00" / 04'54" / 05'11" / 05'06" / 05'00" / 04'43" / 05'04" / 05'06" / 04'45" / 05'43" / 06'11" / 06'26" / 06'21" / 06'12" / 05'57" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'16" (+00'24") | 1002 / 1002 | 168 / 112 |
| 2 | | 05'02" (+00'10") | 1000 / 2003 | 173 / 114 |
| 3 | | 04'58" (+00'06") | 1006 / 3009 | 174 / 115 |
| 4 | | 04'54" (+00'02") | 1007 / 4016 | 172 / 117 |
| 5 | | 05'06" (+00'14") | 1003 / 5020 | 171 / 114 |
| 6 | | 05'06" (+00'14") | 1006 / 6026 | 171 / 114 |
| 7 | | 04'58" (+00'06") | 1006 / 7033 | 172 / 116 |
| 8 | | 05'08" (+00'16") | 1005 / 8039 | 171 / 113 |
| 9 | | 04'59" (+00'07") | 1004 / 9043 | 173 / 115 |
| 10 | | 05'05" (+00'13") | 1002 / 10046 | 172 / 113 |
| 11 | | 04'52" | 1006 / 11052 | 171 / 119 |
| 12 | | 05'40" (+00'48") | 1003 / 12055 | 169 / 103 |
| 13 | | 06'17" (+01'25") | 1001 / 13057 | 167 / 94 |
| 14 | | 06'17" (+01'25") | 1005 / 14062 | 167 / 94 |
| 15 | | 06'31" (+01'39") | 1006 / 15068 | 165 / 92 |
| 16 | | 06'04" (+01'12") | 1002 / 16070 | 167 / 98 |
| 17 | | 06'00" (+01'08") | 1007 / 17078 | 168 / 98 |
| 18 | | 05'57" (+01'05") | 737 / 17816 | 168 / 99 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 277.35 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'03" | 00:10'20" |
| 3 | 05'00" | 00:15'20" |
| 4 | 04'54" | 00:20'14" |
| 5 | 05'11" | 00:25'25" |
| 6 | 05'06" | 00:30'31" |
| 7 | 05'00" | 00:35'31" |
| 8 | 04'43" | 00:40'14" |
| 9 | 05'04" | 00:45'18" |
| 10 | 05'06" | 00:50'24" |
| 11 | 04'45" | 00:55'09" |
| 12 | 05'43" | 01:00'52" |
| 13 | 06'11" | 01:07'03" |
| 14 | 06'26" | 01:13'29" |
| 15 | 06'21" | 01:19'50" |
| 16 | 06'12" | 01:26'02" |
| 17 | 05'57" | 01:31'59" |
| 17.7 | 07'02" | 01:37'11" |
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