10.0 km | 01:02:02 | 06:10/km日期: 2017-01-05 17:29 - 平均心率: 170 - 卡路里: 643 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 82%
Pace: 06'44" / 06'28" / 06'14" / 06'18" / 06'32" / 06'16" / 06'07" / 06'08" / 05'41" / 06'02" / 04'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'49") | 1000 / 1000 |
2 | | 06'28" (+00'49") | 1000 / 2000 |
3 | | 06'13" (+00'34") | 1000 / 3000 |
4 | | 06'18" (+00'39") | 1000 / 4000 |
5 | | 06'32" (+00'53") | 1000 / 5000 |
6 | | 06'16" (+00'37") | 1000 / 6000 |
7 | | 06'06" (+00'27") | 1000 / 7000 |
8 | | 06'08" (+00'29") | 1000 / 8000 |
9 | | 05'40" (+00'01") | 1000 / 9000 |
10 | | 05'39" | 1000 / 10000 |
11 | | 04'46" | 38 / 10038 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
1月累積里程 :
83.45 km 母子鱷魚 三 累積 :
1887.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'44" | 00:06'44" |
2 | 06'28" | 00:13'12" |
3 | 06'14" | 00:19'26" |
4 | 06'18" | 00:25'44" |
5 | 06'32" | 00:32'16" |
6 | 06'16" | 00:38'32" |
7 | 06'07" | 00:44'39" |
8 | 06'08" | 00:50'47" |
9 | 05'41" | 00:56'28" |
10 | 06'02" | 01:02'30" |
10.0 | 04'45" | 01:02'41" |