16.0 km | 01:18:35 | 04:53/km日期: 2017-01-04 18:18 - 平均心率: 164 - 卡路里: 1849 Cal - 總步數: 13187 - 平均步頻: 167 - 平均步幅: 121 cm - 溫度: 22°C - 濕度: 72%
Pace: 04'50" / 04'42" / 04'42" / 04'46" / 04'42" / 04'45" / 04'47" / 04'44" / 04'48" / 04'50" / 05'54" / 04'57" / 04'53" / 04'57" / 04'52" / 04'47" / 13'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'51" (+00'10") | 1006 / 1006 | 176 / 116 |
| 2 | | 04'41" | 1000 / 2007 | 170 / 124 |
| 3 | | 04'42" (+00'01") | 1009 / 3016 | 168 / 126 |
| 4 | | 04'44" (+00'03") | 1010 / 4027 | 166 / 126 |
| 5 | | 04'41" | 1006 / 5034 | 165 / 128 |
| 6 | | 04'44" (+00'03") | 1001 / 6035 | 166 / 126 |
| 7 | | 04'47" (+00'06") | 1009 / 7044 | 166 / 125 |
| 8 | | 04'44" (+00'03") | 1007 / 8052 | 165 / 126 |
| 9 | | 04'47" (+00'06") | 1002 / 9054 | 166 / 125 |
| 10 | | 04'49" (+00'08") | 1002 / 10056 | 167 / 123 |
| 11 | | 05'56" (+01'15") | 1006 / 11062 | 143 / 117 |
| 12 | | 04'55" (+00'14") | 1009 / 12071 | 175 / 115 |
| 13 | | 04'52" (+00'11") | 1003 / 13075 | 177 / 115 |
| 14 | | 04'57" (+00'16") | 1008 / 14084 | 173 / 116 |
| 15 | | 04'52" (+00'11") | 1006 / 15090 | 170 / 120 |
| 16 | | 04'47" (+00'06") | 1006 / 16096 | 169 / 123 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
1月累積里程 : 100.79 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'42" | 00:09'32" |
| 3 | 04'42" | 00:14'14" |
| 4 | 04'46" | 00:19'00" |
| 5 | 04'42" | 00:23'42" |
| 6 | 04'45" | 00:28'27" |
| 7 | 04'47" | 00:33'14" |
| 8 | 04'44" | 00:37'58" |
| 9 | 04'48" | 00:42'46" |
| 10 | 04'50" | 00:47'36" |
| 11 | 05'54" | 00:53'30" |
| 12 | 04'57" | 00:58'27" |
| 13 | 04'53" | 01:03'20" |
| 14 | 04'57" | 01:08'17" |
| 15 | 04'52" | 01:13'09" |
| 16 | 04'47" | 01:17'56" |
| 16.0 | 13'44" | 01:18'35" |
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