14.4 km | 02:14:10 | 09:19/km日期: 2017-01-07 06:17 - 總爬升: 143 m - 平均心率: 166 - 卡路里: 1588 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 80%
Pace: 06'34" / 25'39" / 06'47" / 06'47" / 06'05" / 24'04" / 18'15" / 06'38" / 08'54" / 07'15" / 09'16" / 09'51" / 06'00" / 05'31" / 11'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+01'16") | 1000 / 1000 |
| 2 | | 07'34" (+02'04") | 1000 / 2000 |
| 3 | | 06'55" (+01'25") | 1000 / 3000 |
| 4 | | 06'46" (+01'16") | 1000 / 4000 |
| 5 | | 06'05" (+00'35") | 1000 / 5000 |
| 6 | | 24'03" (+18'33") | 1000 / 6000 |
| 7 | | 18'15" (+12'45") | 1000 / 7000 |
| 8 | | 06'38" (+01'08") | 1000 / 8000 |
| 9 | | 08'53" (+03'23") | 1000 / 9000 |
| 10 | | 07'14" (+01'44") | 1000 / 10000 |
| 11 | | 09'16" (+03'46") | 1000 / 11000 |
| 12 | | 09'50" (+04'20") | 1000 / 12000 |
| 13 | | 05'59" (+00'29") | 1000 / 13000 |
| 14 | | 05'30" | 1000 / 14000 |
| 15 | | 11'04" (+05'34") | 390 / 14390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
1月累積里程 : 225.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 25'39" | 00:32'13" |
| 3 | 06'47" | 00:39'00" |
| 4 | 06'47" | 00:45'47" |
| 5 | 06'05" | 00:51'52" |
| 6 | 24'04" | 01:15'56" |
| 7 | 18'15" | 01:34'11" |
| 8 | 06'38" | 01:40'49" |
| 9 | 08'54" | 01:49'43" |
| 10 | 07'15" | 01:56'58" |
| 11 | 09'16" | 02:06'14" |
| 12 | 09'51" | 02:16'05" |
| 13 | 06'00" | 02:22'05" |
| 14 | 05'31" | 02:27'36" |
| 14.4 | 11'02" | 02:31'55" |
展開計圈分析
留言 
