28.8 km | 03:20:53 | 06:58/km日期: 2016-12-25 05:58 - 總爬升: 427 m - 卡路里: 1684 Cal - 總步數: 37018 - 平均步頻: 184 - 平均步幅: 77 cm - 溫度: 19°C - 濕度: 80%
Pace: 06'40" / 06'15" / 07'20" / 07'55" / 07'41" / 07'12" / 07'32" / 07'00" / 06'35" / 06'16" / 07'20" / 06'22" / 06'37" / 06'46" / 06'20" / 06'23" / 06'47" / 07'18" / 06'58" / 06'36" / 07'45" / 07'23" / 07'27" / 06'52" / 07'06" / 06'27" / 06'46" / 06'57" / 07'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'36" (+00'23") | 1008 / 1008 | 179 / 84 |
| 2 | | 06'13" | 1004 / 2013 | 184 / 87 |
| 3 | | 07'18" (+01'05") | 1002 / 3015 | 180 / 75 |
| 4 | | 07'54" (+01'41") | 1000 / 4016 | 170 / 73 |
| 5 | | 07'39" (+01'26") | 1004 / 5020 | 182 / 71 |
| 6 | | 07'14" (+01'01") | 1004 / 6024 | 182 / 75 |
| 7 | | 07'28" (+01'15") | 1007 / 7032 | 182 / 73 |
| 8 | | 06'57" (+00'44") | 1004 / 8037 | 183 / 78 |
| 9 | | 06'32" (+00'19") | 1007 / 9044 | 184 / 82 |
| 10 | | 06'23" (+00'10") | 1004 / 10048 | 181 / 86 |
| 11 | | 07'15" (+01'02") | 1006 / 11054 | 187 / 73 |
| 12 | | 06'22" (+00'09") | 1005 / 12059 | 181 / 86 |
| 13 | | 06'34" (+00'21") | 1009 / 13069 | 181 / 83 |
| 14 | | 06'41" (+00'28") | 1002 / 14072 | 184 / 81 |
| 15 | | 06'22" (+00'09") | 1006 / 15078 | 185 / 84 |
| 16 | | 06'23" (+00'10") | 1006 / 16085 | 190 / 81 |
| 17 | | 06'43" (+00'30") | 1005 / 17090 | 190 / 77 |
| 18 | | 07'17" (+01'04") | 1002 / 18093 | 187 / 72 |
| 19 | | 06'54" (+00'41") | 1004 / 19098 | 186 / 77 |
| 20 | | 06'49" (+00'36") | 1001 / 20099 | 184 / 79 |
| 21 | | 07'38" (+01'25") | 1008 / 21107 | 185 / 70 |
| 22 | | 07'27" (+01'14") | 1007 / 22115 | 184 / 72 |
| 23 | | 07'16" (+01'03") | 1000 / 23115 | 185 / 74 |
| 24 | | 06'54" (+00'41") | 1002 / 24117 | 188 / 76 |
| 25 | | 06'59" (+00'46") | 1005 / 25123 | 184 / 77 |
| 26 | | 06'32" (+00'19") | 1000 / 26123 | 186 / 81 |
| 27 | | 06'47" (+00'34") | 1008 / 27131 | 185 / 79 |
| 28 | | 06'58" (+00'45") | 1009 / 28141 | 184 / 77 |
| 29 | | 07'01" (+00'48") | 789 / 28930 | 189 / 75 |
12月累積里程 :
82.25 km 
90分 智能鞋 累積 :
490.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'15" | 00:12'55" |
| 3 | 07'20" | 00:20'15" |
| 4 | 07'55" | 00:28'10" |
| 5 | 07'41" | 00:35'51" |
| 6 | 07'12" | 00:43'03" |
| 7 | 07'32" | 00:50'35" |
| 8 | 07'00" | 00:57'35" |
| 9 | 06'35" | 01:04'10" |
| 10 | 06'16" | 01:10'26" |
| 11 | 07'20" | 01:17'46" |
| 12 | 06'22" | 01:24'08" |
| 13 | 06'37" | 01:30'45" |
| 14 | 06'46" | 01:37'31" |
| 15 | 06'20" | 01:43'51" |
| 16 | 06'23" | 01:50'14" |
| 17 | 06'47" | 01:57'01" |
| 18 | 07'18" | 02:04'19" |
| 19 | 06'58" | 02:11'17" |
| 20 | 06'36" | 02:17'53" |
| 21 | 07'45" | 02:25'38" |
| 22 | 07'23" | 02:33'01" |
| 23 | 07'27" | 02:40'28" |
| 24 | 06'52" | 02:47'20" |
| 25 | 07'06" | 02:54'26" |
| 26 | 06'27" | 03:00'53" |
| 27 | 06'46" | 03:07'39" |
| 28 | 06'57" | 03:14'36" |
| 28.8 | 07'57" | 03:20'53" |
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