18.4 km | 02:29:34 | 08:06/km日期: 2017-01-06 07:34 - 總爬升: 809 m - 平均心率: 141 - 卡路里: 1009 Cal - 平均步頻: 158 - 溫度: 15°C - 濕度: 94%
Pace: 06'37" / 06'22" / 06'44" / 09'31" / 11'56" / 09'57" / 15'00" / 36'01" / 38'20" / 08'10" / 07'58" / 07'10" / 06'55" / 06'52" / 06'44" / 05'50" / 22'01" / 11'39" / 07'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'40") | 1000 / 1000 |
| 2 | | 06'22" (+00'32") | 1000 / 2000 |
| 3 | | 06'44" (+00'54") | 1000 / 3000 |
| 4 | | 07'36" (+01'46") | 1000 / 4000 |
| 5 | | 10'19" (+04'29") | 1000 / 5000 |
| 6 | | 09'28" (+03'38") | 1000 / 6000 |
| 7 | | 09'31" (+03'41") | 1000 / 7000 |
| 8 | | 12'58" (+07'08") | 1000 / 8000 |
| 9 | | 10'45" (+04'55") | 1000 / 9000 |
| 10 | | 08'10" (+02'20") | 1000 / 10000 |
| 11 | | 07'43" (+01'53") | 1000 / 11000 |
| 12 | | 06'57" (+01'07") | 1000 / 12000 |
| 13 | | 06'54" (+01'04") | 1000 / 13000 |
| 14 | | 06'52" (+01'02") | 1000 / 14000 |
| 15 | | 06'37" (+00'47") | 1000 / 15000 |
| 16 | | 05'50" | 1000 / 16000 |
| 17 | | 08'48" (+02'58") | 1000 / 17000 |
| 18 | | 08'05" (+02'15") | 1000 / 18000 |
| 19 | | 07'31" (+01'41") | 434 / 18434 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
1月累積里程 : 115.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'22" | 00:12'59" |
| 3 | 06'44" | 00:19'43" |
| 4 | 09'31" | 00:29'14" |
| 5 | 11'56" | 00:41'10" |
| 6 | 09'57" | 00:51'07" |
| 7 | 15'00" | 01:06'07" |
| 8 | 36'01" | 01:42'08" |
| 9 | 38'20" | 02:20'28" |
| 10 | 08'10" | 02:28'38" |
| 11 | 07'58" | 02:36'36" |
| 12 | 07'10" | 02:43'46" |
| 13 | 06'55" | 02:50'41" |
| 14 | 06'52" | 02:57'33" |
| 15 | 06'44" | 03:04'17" |
| 16 | 05'50" | 03:10'07" |
| 17 | 22'01" | 03:32'08" |
| 18 | 11'39" | 03:43'47" |
| 18.4 | 07'37" | 03:47'06" |
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