7.3 km | 00:39:59 | 05:29/km日期: 2016-12-20 21:50 - 平均心率: 148 - 卡路里: 393 Cal - 總步數: 7066 - 平均步頻: 176 - 平均步幅: 103 cm - 溫度: 23°C - 濕度: 79%
Pace: 05'57" / 05'55" / 06'10" / 05'01" / 05'02" / 05'01" / 05'08" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'52" (+02'01") | 258 / 258 | 164 / 103 |
| 2 | | 05'50" (+01'59") | 262 / 520 | 165 / 103 |
| 3 | | 06'09" (+02'18") | 254 / 775 | 164 / 99 |
| 4 | | 06'00" (+02'09") | 258 / 1033 | 165 / 100 |
| 5 | | 05'51" (+02'00") | 262 / 1295 | 164 / 103 |
| 6 | | 05'58" (+02'07") | 256 / 1551 | 165 / 100 |
| 7 | | 05'51" (+02'00") | 259 / 1810 | 162 / 104 |
| 8 | | 06'00" (+02'09") | 258 / 2069 | 166 / 100 |
| 9 | | 06'08" (+02'17") | 260 / 2329 | 164 / 99 |
| 10 | | 06'25" (+02'34") | 251 / 2581 | 164 / 94 |
| 11 | | 05'54" (+02'03") | 273 / 2854 | 162 / 104 |
| 12 | | 06'18" (+02'27") | 253 / 3108 | 163 / 96 |
| 13 | | 04'16" (+00'25") | 265 / 3374 | 177 / 132 |
| 14 | | 04'16" (+00'25") | 265 / 3639 | 177 / 132 |
| 15 | | 04'16" (+00'25") | 265 / 3905 | 177 / 132 |
| 16 | | 04'15" (+00'24") | 262 / 4167 | 174 / 134 |
| 17 | | 05'41" (+01'50") | 257 / 4425 | 166 / 105 |
| 18 | | 05'49" (+01'58") | 260 / 4685 | 165 / 103 |
| 19 | | 04'26" (+00'35") | 259 / 4944 | 173 / 129 |
| 20 | | 03'51" | 271 / 5216 | 176 / 146 |
| 21 | | 06'01" (+02'10") | 254 / 5471 | 164 / 101 |
| 22 | | 06'14" (+02'23") | 251 / 5722 | 165 / 96 |
| 23 | | 04'10" (+00'19") | 267 / 5989 | 175 / 136 |
| 24 | | 04'04" (+00'13") | 266 / 6255 | 175 / 140 |
| 25 | | 05'58" (+02'07") | 253 / 6509 | 162 / 102 |
| 26 | | 06'10" (+02'19") | 256 / 6765 | 162 / 99 |
| 27 | | 04'14" (+00'23") | 267 / 7032 | 173 / 135 |
| 28 | | 03'59" (+00'08") | 267 / 7299 | 174 / 143 |
| 29 | | 06'14" (+02'23") | 251 / 7551 | 162 / 98 |
| 30 | | 06'08" (+02'17") | 257 / 7808 | 162 / 100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 : 88.58 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'55" | 00:11'52" |
| 3 | 06'10" | 00:18'02" |
| 4 | 05'01" | 00:23'03" |
| 5 | 05'02" | 00:28'05" |
| 6 | 05'01" | 00:33'06" |
| 7 | 05'08" | 00:38'14" |
| 7.3 | 06'05" | 00:39'59" |
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