10.0 km | 01:08:13 | 06:48/km日期: 2017-01-05 09:05 - 地點: tko - 天氣: 20C - 卡路里: 560 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 65%
Pace: 06'30" / 05'51" / 06'37" / 06'42" / 06'44" / 07'06" / 07'21" / 06'58" / 07'07" / 06'59" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'38") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'37" (+00'46") | 1000 / 3000 |
| 4 | | 06'41" (+00'50") | 1000 / 4000 |
| 5 | | 06'44" (+00'53") | 1000 / 5000 |
| 6 | | 07'05" (+01'14") | 1000 / 6000 |
| 7 | | 07'20" (+01'29") | 1000 / 7000 |
| 8 | | 06'57" (+01'06") | 1000 / 8000 |
| 9 | | 07'07" (+01'16") | 1000 / 9000 |
| 10 | | 06'58" (+01'07") | 1000 / 10000 |
| 11 | | 10'01" (+04'10") | 30 / 10030 |
1月累積里程 :
98.68 km 
ASICS LYTERACER 累積 :
1451.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'51" | 00:12'21" |
| 3 | 06'37" | 00:18'58" |
| 4 | 06'42" | 00:25'40" |
| 5 | 06'44" | 00:32'24" |
| 6 | 07'06" | 00:39'30" |
| 7 | 07'21" | 00:46'51" |
| 8 | 06'58" | 00:53'49" |
| 9 | 07'07" | 01:00'56" |
| 10 | 06'59" | 01:07'55" |
| 10.0 | 09'44" | 01:08'13" |
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