10.2 km | 01:08:07 | 06:42/km日期: 2017-01-06 05:19 - 總爬升: 362 m - 卡路里: 832 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 94%
Pace: 08'36" / 06'15" / 06'56" / 06'55" / 06'58" / 06'15" / 06'13" / 06'09" / 06'11" / 06'24" / 07'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'36" (+02'27") | 1000 / 1000 |
| 2 | | 06'14" (+00'05") | 1000 / 2000 |
| 3 | | 06'56" (+00'47") | 1000 / 3000 |
| 4 | | 06'54" (+00'45") | 1000 / 4000 |
| 5 | | 06'58" (+00'49") | 1000 / 5000 |
| 6 | | 06'15" (+00'06") | 1000 / 6000 |
| 7 | | 06'13" (+00'04") | 1000 / 7000 |
| 8 | | 06'09" | 1000 / 8000 |
| 9 | | 06'10" (+00'01") | 1000 / 9000 |
| 10 | | 06'24" (+00'15") | 1000 / 10000 |
| 11 | | 07'40" (+01'31") | 163 / 10163 |
1月累積里程 : 425.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'36" | 00:08'36" |
| 2 | 06'15" | 00:14'51" |
| 3 | 06'56" | 00:21'47" |
| 4 | 06'55" | 00:28'42" |
| 5 | 06'58" | 00:35'40" |
| 6 | 06'15" | 00:41'55" |
| 7 | 06'13" | 00:48'08" |
| 8 | 06'09" | 00:54'17" |
| 9 | 06'11" | 01:00'28" |
| 10 | 06'24" | 01:06'52" |
| 10.2 | 07'39" | 01:08'07" |
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