20.2 km | 01:52:34 | 05:33/km日期: 2017-01-05 09:09 - 總爬升: 222 m - 地點: 永和山 - 天氣: 小悶熱 - 平均心率: 144 - 卡路里: 1052 Cal - 總步數: 19650 - 平均步頻: 174 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 95%
Pace: 04'58" / 05'38" / 05'22" / 06'12" / 06'25" / 05'33" / 05'25" / 05'27" / 05'28" / 05'40" / 05'47" / 05'10" / 05'32" / 05'23" / 05'31" / 05'24" / 05'18" / 05'35" / 05'52" / 05'28" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'56" | 1020 / 1020 | 178 / 113 |
| 2 | | 05'34" (+00'38") | 1009 / 2030 | 169 / 105 |
| 3 | | 05'17" (+00'21") | 1004 / 3034 | 176 / 106 |
| 4 | | 06'11" (+01'15") | 1008 / 4042 | 174 / 92 |
| 5 | | 06'18" (+01'22") | 1003 / 5046 | 175 / 90 |
| 6 | | 05'36" (+00'40") | 1004 / 6050 | 171 / 103 |
| 7 | | 05'22" (+00'26") | 1007 / 7058 | 174 / 106 |
| 8 | | 05'25" (+00'29") | 1005 / 8063 | 175 / 105 |
| 9 | | 05'25" (+00'29") | 1007 / 9071 | 175 / 105 |
| 10 | | 05'39" (+00'43") | 1000 / 10072 | 170 / 103 |
| 11 | | 05'46" (+00'50") | 1002 / 11075 | 175 / 98 |
| 12 | | 05'08" (+00'12") | 1003 / 12078 | 177 / 109 |
| 13 | | 05'31" (+00'35") | 1009 / 13088 | 176 / 102 |
| 14 | | 05'18" (+00'22") | 1009 / 14098 | 175 / 107 |
| 15 | | 05'26" (+00'30") | 1004 / 15102 | 166 / 110 |
| 16 | | 05'22" (+00'26") | 1003 / 16105 | 176 / 105 |
| 17 | | 05'19" (+00'23") | 1005 / 17111 | 177 / 105 |
| 18 | | 05'31" (+00'35") | 1002 / 18113 | 178 / 101 |
| 19 | | 05'51" (+00'55") | 1002 / 19115 | 167 / 101 |
| 20 | | 05'28" (+00'32") | 1007 / 20123 | 177 / 102 |
| 21 | | 05'34" (+00'38") | 247 / 20371 | 174 / 102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 :
227.18 km 
美津濃 WAVE RIDER 17 紫 累積 :
990.6 kmMW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 05'38" | 00:10'36" |
| 3 | 05'22" | 00:15'58" |
| 4 | 06'12" | 00:22'10" |
| 5 | 06'25" | 00:28'35" |
| 6 | 05'33" | 00:34'08" |
| 7 | 05'25" | 00:39'33" |
| 8 | 05'27" | 00:45'00" |
| 9 | 05'28" | 00:50'28" |
| 10 | 05'40" | 00:56'08" |
| 11 | 05'47" | 01:01'55" |
| 12 | 05'10" | 01:07'05" |
| 13 | 05'32" | 01:12'37" |
| 14 | 05'23" | 01:18'00" |
| 15 | 05'31" | 01:23'31" |
| 16 | 05'24" | 01:28'55" |
| 17 | 05'18" | 01:34'13" |
| 18 | 05'35" | 01:39'48" |
| 19 | 05'52" | 01:45'40" |
| 20 | 05'28" | 01:51'08" |
| 20.2 | 05'46" | 01:52'34" |
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