30.4 km | 03:09:20 | 06:13/km日期: 2017-01-03 12:46 - 總爬升: 415 m - 平均心率: 149 - 卡路里: 1643 Cal - 總步數: 33751 - 平均步頻: 178 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 54%
Pace: 06'21" / 06'43" / 05'53" / 05'48" / 05'51" / 05'56" / 06'01" / 05'59" / 05'58" / 06'01" / 05'53" / 05'50" / 06'47" / 06'32" / 07'05" / 06'07" / 06'19" / 06'12" / 06'13" / 05'52" / 06'00" / 05'55" / 05'46" / 05'57" / 06'16" / 05'49" / 05'59" / 07'10" / 06'53" / 06'43" / 07'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'23" (+00'39") | 1001 / 1001 | 179 / 87 |
| 2 | | 06'43" (+00'59") | 1001 / 2002 | 181 / 81 |
| 3 | | 05'50" (+00'06") | 1003 / 3006 | 183 / 93 |
| 4 | | 05'47" (+00'03") | 1000 / 4007 | 181 / 95 |
| 5 | | 05'50" (+00'06") | 1002 / 5009 | 181 / 94 |
| 6 | | 05'57" (+00'13") | 1006 / 6015 | 178 / 94 |
| 7 | | 05'56" (+00'12") | 1001 / 7017 | 181 / 93 |
| 8 | | 06'00" (+00'16") | 1004 / 8022 | 180 / 92 |
| 9 | | 05'56" (+00'12") | 1005 / 9027 | 179 / 93 |
| 10 | | 05'57" (+00'13") | 1002 / 10030 | 179 / 93 |
| 11 | | 05'56" (+00'12") | 1007 / 11037 | 176 / 95 |
| 12 | | 05'56" (+00'12") | 1001 / 12038 | 184 / 91 |
| 13 | | 06'43" (+00'59") | 1009 / 13047 | 179 / 82 |
| 14 | | 06'29" (+00'45") | 1005 / 14053 | 176 / 87 |
| 15 | | 07'04" (+01'20") | 1002 / 15055 | 173 / 81 |
| 16 | | 06'05" (+00'21") | 1005 / 16061 | 176 / 93 |
| 17 | | 06'18" (+00'34") | 1002 / 17063 | 173 / 91 |
| 18 | | 06'09" (+00'25") | 1000 / 18064 | 175 / 92 |
| 19 | | 06'11" (+00'27") | 1006 / 19070 | 174 / 92 |
| 20 | | 05'50" (+00'06") | 1004 / 20074 | 176 / 96 |
| 21 | | 06'00" (+00'16") | 1004 / 21079 | 178 / 93 |
| 22 | | 05'53" (+00'09") | 1006 / 22086 | 177 / 95 |
| 23 | | 05'44" | 1006 / 23092 | 178 / 97 |
| 24 | | 05'59" (+00'15") | 1007 / 24099 | 176 / 94 |
| 25 | | 06'09" (+00'25") | 1003 / 25103 | 178 / 90 |
| 26 | | 05'48" (+00'04") | 1007 / 26111 | 179 / 95 |
| 27 | | 05'58" (+00'14") | 1003 / 27114 | 178 / 93 |
| 28 | | 07'12" (+01'28") | 1004 / 28119 | 175 / 79 |
| 29 | | 06'45" (+01'01") | 1000 / 29119 | 179 / 82 |
| 30 | | 06'45" (+01'01") | 1002 / 30121 | 177 / 83 |
| 31 | | 07'04" (+01'20") | 440 / 30562 | 172 / 81 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
1月累積里程 : 99.74 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'43" | 00:13'04" |
| 3 | 05'53" | 00:18'57" |
| 4 | 05'48" | 00:24'45" |
| 5 | 05'51" | 00:30'36" |
| 6 | 05'56" | 00:36'32" |
| 7 | 06'01" | 00:42'33" |
| 8 | 05'59" | 00:48'32" |
| 9 | 05'58" | 00:54'30" |
| 10 | 06'01" | 01:00'31" |
| 11 | 05'53" | 01:06'24" |
| 12 | 05'50" | 01:12'14" |
| 13 | 06'47" | 01:19'01" |
| 14 | 06'32" | 01:25'33" |
| 15 | 07'05" | 01:32'38" |
| 16 | 06'07" | 01:38'45" |
| 17 | 06'19" | 01:45'04" |
| 18 | 06'12" | 01:51'16" |
| 19 | 06'13" | 01:57'29" |
| 20 | 05'52" | 02:03'21" |
| 21 | 06'00" | 02:09'21" |
| 22 | 05'55" | 02:15'16" |
| 23 | 05'46" | 02:21'02" |
| 24 | 05'57" | 02:26'59" |
| 25 | 06'16" | 02:33'15" |
| 26 | 05'49" | 02:39'04" |
| 27 | 05'59" | 02:45'03" |
| 28 | 07'10" | 02:52'13" |
| 29 | 06'53" | 02:59'06" |
| 30 | 06'43" | 03:05'49" |
| 30.4 | 07'58" | 03:09'20" |
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