24.8 km | 02:29:42 | 06:02/km日期: 2017-01-01 09:31 - 總爬升: 676 m - 卡路里: 1430 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 60%
Pace: 06'49" / 06'14" / 06'58" / 08'02" / 08'18" / 08'14" / 08'01" / 07'53" / 06'43" / 05'18" / 05'07" / 05'22" / 05'03" / 04'38" / 04'35" / 04'36" / 04'50" / 04'57" / 04'58" / 05'11" / 05'23" / 05'51" / 05'50" / 06'07" / 06'08" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'48" (+02'13") | 1000 / 1000 |
2 | | 06'14" (+01'39") | 1000 / 2000 |
3 | | 06'57" (+02'22") | 1000 / 3000 |
4 | | 08'01" (+03'26") | 1000 / 4000 |
5 | | 08'18" (+03'43") | 1000 / 5000 |
6 | | 08'13" (+03'38") | 1000 / 6000 |
7 | | 08'01" (+03'26") | 1000 / 7000 |
8 | | 07'53" (+03'18") | 1000 / 8000 |
9 | | 06'42" (+02'07") | 1000 / 9000 |
10 | | 05'18" (+00'43") | 1000 / 10000 |
11 | | 05'06" (+00'31") | 1000 / 11000 |
12 | | 05'21" (+00'46") | 1000 / 12000 |
13 | | 05'03" (+00'28") | 1000 / 13000 |
14 | | 04'37" (+00'02") | 1000 / 14000 |
15 | | 04'35" | 1000 / 15000 |
16 | | 04'35" | 1000 / 16000 |
17 | | 04'49" (+00'14") | 1000 / 17000 |
18 | | 04'57" (+00'22") | 1000 / 18000 |
19 | | 04'58" (+00'23") | 1000 / 19000 |
20 | | 05'10" (+00'35") | 1000 / 20000 |
21 | | 05'23" (+00'48") | 1000 / 21000 |
22 | | 05'50" (+01'15") | 1000 / 22000 |
23 | | 05'49" (+01'14") | 1000 / 23000 |
24 | | 06'07" (+01'32") | 1000 / 24000 |
25 | | 06'08" (+01'33") | 769 / 24769 |
1月累積里程 :
123.92 km MIZUNO EMPEROR 累積 :
1148.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'14" | 00:13'03" |
3 | 06'58" | 00:20'01" |
4 | 08'02" | 00:28'03" |
5 | 08'18" | 00:36'21" |
6 | 08'14" | 00:44'35" |
7 | 08'01" | 00:52'36" |
8 | 07'53" | 01:00'29" |
9 | 06'43" | 01:07'12" |
10 | 05'18" | 01:12'30" |
11 | 05'07" | 01:17'37" |
12 | 05'22" | 01:22'59" |
13 | 05'03" | 01:28'02" |
14 | 04'38" | 01:32'40" |
15 | 04'35" | 01:37'15" |
16 | 04'36" | 01:41'51" |
17 | 04'50" | 01:46'41" |
18 | 04'57" | 01:51'38" |
19 | 04'58" | 01:56'36" |
20 | 05'11" | 02:01'47" |
21 | 05'23" | 02:07'10" |
22 | 05'51" | 02:13'01" |
23 | 05'50" | 02:18'51" |
24 | 06'07" | 02:24'58" |
24.8 | 06'09" | 02:29'42" |