0.1 km | 03:06:05 | 1860:50/km日期: 2017-01-08 07:31 - 平均心率: 165 - 卡路里: 5 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 77%
Pace: 05'35" / 05'29" / 04'50" / 04'55" / 04'54" / 04'50" / 04'53" / 05'03" / 05'03" / 05'00" / 04'51" / 04'55" / 05'00" / 05'02" / 05'12" / 05'09" / 04'58" / 04'54" / 04'49" / 04'47" / 05'00" / 05'06" / 05'01" / 05'41" / 04'52" / 04'56" / 05'02" / 05'02" / 05'00" / 05'09" / 05'10" / 05'21" / 05'17" / 05'18" / 05'23" / 05'26" / 50'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'49") | 1000 / 1000 |
| 2 | | 05'28" (+00'42") | 1000 / 2000 |
| 3 | | 04'49" (+00'03") | 1000 / 3000 |
| 4 | | 04'55" (+00'09") | 1000 / 4000 |
| 5 | | 04'53" (+00'07") | 1000 / 5000 |
| 6 | | 04'50" (+00'04") | 1000 / 6000 |
| 7 | | 04'52" (+00'06") | 1000 / 7000 |
| 8 | | 05'03" (+00'17") | 1000 / 8000 |
| 9 | | 05'03" (+00'17") | 1000 / 9000 |
| 10 | | 05'00" (+00'14") | 1000 / 10000 |
| 11 | | 04'50" (+00'04") | 1000 / 11000 |
| 12 | | 04'54" (+00'08") | 1000 / 12000 |
| 13 | | 05'00" (+00'14") | 1000 / 13000 |
| 14 | | 05'01" (+00'15") | 1000 / 14000 |
| 15 | | 05'11" (+00'25") | 1000 / 15000 |
| 16 | | 05'08" (+00'22") | 1000 / 16000 |
| 17 | | 04'58" (+00'12") | 1000 / 17000 |
| 18 | | 04'53" (+00'07") | 1000 / 18000 |
| 19 | | 04'49" (+00'03") | 1000 / 19000 |
| 20 | | 04'46" | 1000 / 20000 |
| 21 | | 05'00" (+00'14") | 1000 / 21000 |
| 22 | | 05'05" (+00'19") | 1000 / 22000 |
| 23 | | 05'01" (+00'15") | 1000 / 23000 |
| 24 | | 05'41" (+00'55") | 1000 / 24000 |
| 25 | | 04'51" (+00'05") | 1000 / 25000 |
| 26 | | 04'55" (+00'09") | 1000 / 26000 |
| 27 | | 05'02" (+00'16") | 1000 / 27000 |
| 28 | | 05'02" (+00'16") | 1000 / 28000 |
| 29 | | 04'59" (+00'13") | 1000 / 29000 |
| 30 | | 05'08" (+00'22") | 1000 / 30000 |
| 31 | | 05'10" (+00'24") | 1000 / 31000 |
| 32 | | 05'20" (+00'34") | 1000 / 32000 |
| 33 | | 05'17" (+00'31") | 1000 / 33000 |
| 34 | | 05'17" (+00'31") | 1000 / 34000 |
| 35 | | 05'23" (+00'37") | 1000 / 35000 |
| 36 | | 05'26" (+00'40") | 1000 / 36000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 :
340.85 km 
MIZUNO IDATEN DYNA 累積 :
1309.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'29" | 00:11'04" |
| 3 | 04'50" | 00:15'54" |
| 4 | 04'55" | 00:20'49" |
| 5 | 04'54" | 00:25'43" |
| 6 | 04'50" | 00:30'33" |
| 7 | 04'53" | 00:35'26" |
| 8 | 05'03" | 00:40'29" |
| 9 | 05'03" | 00:45'32" |
| 10 | 05'00" | 00:50'32" |
| 11 | 04'51" | 00:55'23" |
| 12 | 04'55" | 01:00'18" |
| 13 | 05'00" | 01:05'18" |
| 14 | 05'02" | 01:10'20" |
| 15 | 05'12" | 01:15'32" |
| 16 | 05'09" | 01:20'41" |
| 17 | 04'58" | 01:25'39" |
| 18 | 04'54" | 01:30'33" |
| 19 | 04'49" | 01:35'22" |
| 20 | 04'47" | 01:40'09" |
| 21 | 05'00" | 01:45'09" |
| 22 | 05'06" | 01:50'15" |
| 23 | 05'01" | 01:55'16" |
| 24 | 05'41" | 02:00'57" |
| 25 | 04'52" | 02:05'49" |
| 26 | 04'56" | 02:10'45" |
| 27 | 05'02" | 02:15'47" |
| 28 | 05'02" | 02:20'49" |
| 29 | 05'00" | 02:25'49" |
| 30 | 05'09" | 02:30'58" |
| 31 | 05'10" | 02:36'08" |
| 32 | 05'21" | 02:41'29" |
| 33 | 05'17" | 02:46'46" |
| 34 | 05'18" | 02:52'04" |
| 35 | 05'23" | 02:57'27" |
| 36 | 05'26" | 03:02'53" |
| 36.6 | 08'52" | 03:07'58" |
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