10.3 km | 01:05:21 | 06:21/km日期: 2017-01-05 18:37 - 平均心率: 143 - 卡路里: 640 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 68%
Pace: 06'42" / 06'50" / 06'50" / 06'42" / 06'34" / 06'31" / 06'24" / 05'57" / 05'43" / 05'39" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'04") | 1000 / 1000 |
| 2 | | 06'50" (+01'12") | 1000 / 2000 |
| 3 | | 06'49" (+01'11") | 1000 / 3000 |
| 4 | | 06'41" (+01'03") | 1000 / 4000 |
| 5 | | 06'33" (+00'55") | 1000 / 5000 |
| 6 | | 06'32" (+00'54") | 1000 / 6000 |
| 7 | | 06'23" (+00'45") | 1000 / 7000 |
| 8 | | 05'57" (+00'19") | 1000 / 8000 |
| 9 | | 05'42" (+00'04") | 1000 / 9000 |
| 10 | | 05'38" | 1000 / 10000 |
| 11 | | 05'30" | 269 / 10269 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
1月累積里程 : 236.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'50" | 00:13'32" |
| 3 | 06'50" | 00:20'22" |
| 4 | 06'42" | 00:27'04" |
| 5 | 06'34" | 00:33'38" |
| 6 | 06'31" | 00:40'09" |
| 7 | 06'24" | 00:46'33" |
| 8 | 05'57" | 00:52'30" |
| 9 | 05'43" | 00:58'13" |
| 10 | 05'39" | 01:03'52" |
| 10.3 | 05'30" | 01:05'21" |
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