10.2 km | 00:55:56 | 05:28/km日期: 2017-01-04 18:56 - 地點: 埔心公園 - 卡路里: 505 Cal - 總步數: 10598 - 平均步頻: 189 - 平均步幅: 96 cm - 溫度: 23°C - 濕度: 78%
Pace: 06'01" / 05'20" / 05'17" / 04'58" / 05'14" / 05'45" / 05'40" / 04'37" / 05'57" / 05'44" / 06'27" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'00" (+01'26") | 1009 / 1009 | 186 / 89 |
2 | | 05'17" (+00'43") | 1008 / 2018 | 191 / 98 |
3 | | 05'13" (+00'39") | 1001 / 3019 | 192 / 99 |
4 | | 04'56" (+00'22") | 1004 / 4024 | 190 / 106 |
5 | | 05'14" (+00'40") | 1007 / 5031 | 190 / 99 |
6 | | 05'48" (+01'14") | 1006 / 6037 | 188 / 91 |
7 | | 05'36" (+01'02") | 1000 / 7038 | 191 / 93 |
8 | | 04'34" | 1001 / 8039 | 190 / 114 |
9 | | 05'59" (+01'25") | 1000 / 9039 | 187 / 89 |
10 | | 05'44" (+01'10") | 1007 / 10047 | 186 / 93 |
11 | | 05'40" (+01'06") | 214 / 10261 | 185 / 94 |
1月累積里程 :
211.66 km ASICS GEL-DS TRAINER 21 NC 螢光橘 累積 :
1249.8 kmMW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'20" | 00:11'21" |
3 | 05'17" | 00:16'38" |
4 | 04'58" | 00:21'36" |
5 | 05'14" | 00:26'50" |
6 | 05'45" | 00:32'35" |
7 | 05'40" | 00:38'15" |
8 | 04'37" | 00:42'52" |
9 | 05'57" | 00:48'49" |
10 | 05'44" | 00:54'33" |
10.2 | 06'26" | 00:55'56" |