21.6 km | 01:54:06 | 05:16/km日期: 2017-01-06 06:19 - 地點: 美麗華河濱 - 平均心率: 173 - 卡路里: 1106 Cal - 平均步頻: 198 - 溫度: 20°C - 濕度: 83%
Pace: 06'18" / 06'03" / 05'29" / 05'27" / 05'17" / 05'27" / 05'29" / 05'42" / 05'14" / 04'12" / 04'20" / 04'34" / 04'32" / 05'04" / 04'58" / 04'24" / 04'35" / 05'06" / 05'54" / 05'38" / 06'03" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+02'06") | 1000 / 1000 |
| 2 | | 06'03" (+01'52") | 1000 / 2000 |
| 3 | | 05'28" (+01'17") | 1000 / 3000 |
| 4 | | 05'26" (+01'15") | 1000 / 4000 |
| 5 | | 05'17" (+01'06") | 1000 / 5000 |
| 6 | | 05'26" (+01'15") | 1000 / 6000 |
| 7 | | 05'28" (+01'17") | 1000 / 7000 |
| 8 | | 05'42" (+01'31") | 1000 / 8000 |
| 9 | | 05'14" (+01'03") | 1000 / 9000 |
| 10 | | 04'11" | 1000 / 10000 |
| 11 | | 04'19" (+00'08") | 1000 / 11000 |
| 12 | | 04'34" (+00'23") | 1000 / 12000 |
| 13 | | 04'32" (+00'21") | 1000 / 13000 |
| 14 | | 05'03" (+00'52") | 1000 / 14000 |
| 15 | | 04'57" (+00'46") | 1000 / 15000 |
| 16 | | 04'24" (+00'13") | 1000 / 16000 |
| 17 | | 04'35" (+00'24") | 1000 / 17000 |
| 18 | | 05'05" (+00'54") | 1000 / 18000 |
| 19 | | 05'54" (+01'43") | 1000 / 19000 |
| 20 | | 05'38" (+01'27") | 1000 / 20000 |
| 21 | | 06'03" (+01'52") | 1000 / 21000 |
| 22 | | 06'57" (+02'46") | 625 / 21625 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
1月累積里程 : 564.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'03" | 00:12'21" |
| 3 | 05'29" | 00:17'50" |
| 4 | 05'27" | 00:23'17" |
| 5 | 05'17" | 00:28'34" |
| 6 | 05'27" | 00:34'01" |
| 7 | 05'29" | 00:39'30" |
| 8 | 05'42" | 00:45'12" |
| 9 | 05'14" | 00:50'26" |
| 10 | 04'12" | 00:54'38" |
| 11 | 04'20" | 00:58'58" |
| 12 | 04'34" | 01:03'32" |
| 13 | 04'32" | 01:08'04" |
| 14 | 05'04" | 01:13'08" |
| 15 | 04'58" | 01:18'06" |
| 16 | 04'24" | 01:22'30" |
| 17 | 04'35" | 01:27'05" |
| 18 | 05'06" | 01:32'11" |
| 19 | 05'54" | 01:38'05" |
| 20 | 05'38" | 01:43'43" |
| 21 | 06'03" | 01:49'46" |
| 21.6 | 06'57" | 01:54'07" |
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