23.6 km | 03:01:51 | 07:42/km日期: 2016-12-26 08:21 - 平均心率: 124 - 卡路里: 1400 Cal - 總步數: 30281 - 平均步頻: 166 - 平均步幅: 77 cm - 溫度: 20°C - 濕度: 77%
Pace: 06'41" / 06'41" / 06'19" / 06'20" / 06'21" / 06'37" / 06'45" / 06'46" / 06'51" / 06'47" / 07'13" / 07'53" / 07'47" / 08'30" / 07'43" / 08'22" / 07'48" / 07'44" / 07'52" / 08'18" / 08'35" / 07'36" / 08'27" / 10'37" / 02'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'37" (+00'22") | 1008 / 1008 | 175 / 86 |
| 2 | | 06'41" (+00'26") | 1006 / 2015 | 179 / 83 |
| 3 | | 06'15" | 1000 / 3016 | 181 / 87 |
| 4 | | 06'31" (+00'16") | 1004 / 4020 | 180 / 84 |
| 5 | | 06'19" (+00'04") | 1001 / 5021 | 181 / 87 |
| 6 | | 06'36" (+00'21") | 1004 / 6025 | 178 / 84 |
| 7 | | 07'07" (+00'52") | 1001 / 7027 | 173 / 80 |
| 8 | | 06'44" (+00'29") | 1000 / 8028 | 176 / 83 |
| 9 | | 06'50" (+00'35") | 1007 / 9035 | 176 / 82 |
| 10 | | 06'48" (+00'33") | 1003 / 10038 | 178 / 82 |
| 11 | | 07'13" (+00'58") | 1006 / 11045 | 174 / 79 |
| 12 | | 07'55" (+01'40") | 1005 / 12051 | 170 / 74 |
| 13 | | 07'38" (+01'23") | 1008 / 13059 | 173 / 75 |
| 14 | | 08'45" (+02'30") | 1001 / 14061 | 164 / 69 |
| 15 | | 07'59" (+01'44") | 1004 / 15065 | 169 / 73 |
| 16 | | 08'16" (+02'01") | 1003 / 16069 | 165 / 73 |
| 17 | | 07'49" (+01'34") | 1005 / 17075 | 170 / 74 |
| 18 | | 07'41" (+01'26") | 1002 / 18077 | 172 / 75 |
| 19 | | 07'49" (+01'34") | 1004 / 19081 | 168 / 76 |
| 20 | | 08'20" (+02'05") | 1001 / 20083 | 167 / 71 |
| 21 | | 10'01" (+03'46") | 1002 / 21086 | 131 / 75 |
| 22 | | 08'36" (+02'21") | 1003 / 22089 | 171 / 67 |
| 23 | | 09'42" (+03'27") | 1003 / 23092 | 140 / 73 |
| 24 | | 11'49" (+05'34") | 574 / 23667 | 100 / 84 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 63.62 km
MW Watch 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'41" | 00:13'22" |
| 3 | 06'19" | 00:19'41" |
| 4 | 06'20" | 00:26'01" |
| 5 | 06'21" | 00:32'22" |
| 6 | 06'37" | 00:38'59" |
| 7 | 06'45" | 00:45'44" |
| 8 | 06'46" | 00:52'30" |
| 9 | 06'51" | 00:59'21" |
| 10 | 06'47" | 01:06'08" |
| 11 | 07'13" | 01:13'21" |
| 12 | 07'53" | 01:21'14" |
| 13 | 07'47" | 01:29'01" |
| 14 | 08'30" | 01:37'31" |
| 15 | 07'43" | 01:45'14" |
| 16 | 08'22" | 01:53'36" |
| 17 | 07'48" | 02:01'24" |
| 18 | 07'44" | 02:09'08" |
| 19 | 07'52" | 02:17'00" |
| 20 | 08'18" | 02:25'18" |
| 21 | 08'35" | 02:33'53" |
| 22 | 07'36" | 02:41'29" |
| 23 | 08'27" | 02:49'56" |
| 24 | 10'37" | 03:00'33" |
| 23.6 | -3'-3" | 03:01'51" |
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