10.0 km | 01:03:04 | 06:17/km日期: 2017-01-06 04:59 - 總爬升: 321 m - 地點: 寶業滯洪公園 - 天氣: 晴 - 卡路里: 704 Cal - 溫度: 21°C - 濕度: 94%
Pace: 06'00" / 05'44" / 04'32" / 06'16" / 06'58" / 06'36" / 05'59" / 06'03" / 05'50" / 06'35" / 83'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+01'34") | 501 / 501 |
| 2 | | 06'07" (+01'59") | 493 / 994 |
| 3 | | 05'52" (+01'44") | 502 / 1497 |
| 4 | | 05'45" (+01'37") | 503 / 2000 |
| 5 | | 05'47" (+01'39") | 500 / 2501 |
| 6 | | 04'08" | 832 / 3334 |
| 7 | | 06'41" (+02'33") | 502 / 3836 |
| 8 | | 06'41" (+02'33") | 500 / 4337 |
| 9 | | 06'50" (+02'42") | 511 / 4848 |
| 10 | | 06'58" (+02'50") | 496 / 5345 |
| 11 | | 06'36" (+02'28") | 504 / 5849 |
| 12 | | 06'02" (+01'54") | 497 / 6347 |
| 13 | | 06'04" (+01'56") | 504 / 6851 |
| 14 | | 06'22" (+02'14") | 509 / 7361 |
| 15 | | 05'33" (+01'25") | 491 / 7852 |
| 16 | | 05'46" (+01'38") | 510 / 8362 |
| 17 | | 06'14" (+02'06") | 501 / 8864 |
| 18 | | 05'40" (+01'32") | 508 / 9373 |
| 19 | | 07'09" (+03'01") | 495 / 9868 |
| 20 | | 06'35" (+02'27") | 510 / 10379 |
1月累積里程 :
159.71 km 
母子鱷魚 43黑 累積 :
848.7 kmAndroid - Sony D6653 上傳 | 7 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'44" | 00:11'44" |
| 3 | 04'32" | 00:16'16" |
| 4 | 06'16" | 00:22'32" |
| 5 | 06'58" | 00:29'30" |
| 6 | 06'36" | 00:36'06" |
| 7 | 05'59" | 00:42'05" |
| 8 | 06'03" | 00:48'08" |
| 9 | 05'50" | 00:53'58" |
| 10 | 06'35" | 01:00'33" |
| 10.0 | 83'53" | 01:03'04" |
留言 
展開計圈分析
