11.2 km | 01:04:28 | 05:46/km日期: 2017-01-06 18:53 - 地點: 浮洲橋《》大漢橋 - 卡路里: 626 Cal - 總步數: 11366 - 平均步頻: 176 - 平均步幅: 98 cm - 溫度: 23°C - 濕度: 73%
Pace: 06'18" / 06'01" / 05'45" / 07'40" / 05'33" / 05'35" / 05'30" / 05'27" / 05'27" / 05'24" / 05'00" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'18" (+01'16") | 1007 / 1007 | 178 / 88 |
| 2 | | 06'00" (+00'58") | 1000 / 2007 | 185 / 89 |
| 3 | | 05'45" (+00'43") | 999 / 3006 | 185 / 93 |
| 4 | | 07'40" (+02'38") | 993 / 4000 | 138 / 94 |
| 5 | | 05'34" (+00'32") | 1005 / 5005 | 182 / 98 |
| 6 | | 05'33" (+00'31") | 1003 / 6008 | 180 / 99 |
| 7 | | 05'29" (+00'27") | 1000 / 7008 | 183 / 99 |
| 8 | | 05'29" (+00'27") | 993 / 8002 | 182 / 99 |
| 9 | | 05'26" (+00'24") | 1000 / 9002 | 180 / 101 |
| 10 | | 05'22" (+00'20") | 1006 / 10008 | 178 / 104 |
| 11 | | 05'02" | 993 / 11001 | 175 / 113 |
| 12 | | 04'55" | 152 / 11153 | 176 / 115 |
1月累積里程 :
170.56 km 
MIZUNO WAVE AMULET 3 累積 :
2585.1 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'01" | 00:12'19" |
| 3 | 05'45" | 00:18'04" |
| 4 | 07'40" | 00:25'44" |
| 5 | 05'33" | 00:31'17" |
| 6 | 05'35" | 00:36'52" |
| 7 | 05'30" | 00:42'22" |
| 8 | 05'27" | 00:47'49" |
| 9 | 05'27" | 00:53'16" |
| 10 | 05'24" | 00:58'40" |
| 11 | 05'00" | 01:03'40" |
| 11.2 | 05'11" | 01:04'28" |
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