10.0 km | 00:58:38 | 05:51/km日期: 2017-01-04 20:04 - 總爬升: 161 m - 卡路里: 687 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 76%
Pace: 05'51" / 05'55" / 05'27" / 05'32" / 05'40" / 05'55" / 05'52" / 06'04" / 06'04" / 06'15" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'23") | 1000 / 1000 |
| 2 | | 05'55" (+00'28") | 1000 / 2000 |
| 3 | | 05'27" | 1000 / 3000 |
| 4 | | 05'31" (+00'04") | 1000 / 4000 |
| 5 | | 05'39" (+00'12") | 1000 / 5000 |
| 6 | | 05'55" (+00'28") | 1000 / 6000 |
| 7 | | 05'51" (+00'24") | 1000 / 7000 |
| 8 | | 06'03" (+00'36") | 1000 / 8000 |
| 9 | | 06'04" (+00'37") | 1000 / 9000 |
| 10 | | 06'14" (+00'47") | 1000 / 10000 |
| 11 | | 05'09" | 10 / 10010 |
1月累積里程 : 138.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'55" | 00:11'46" |
| 3 | 05'27" | 00:17'13" |
| 4 | 05'32" | 00:22'45" |
| 5 | 05'40" | 00:28'25" |
| 6 | 05'55" | 00:34'20" |
| 7 | 05'52" | 00:40'12" |
| 8 | 06'04" | 00:46'16" |
| 9 | 06'04" | 00:52'20" |
| 10 | 06'15" | 00:58'35" |
| 10.0 | 04'53" | 00:58'38" |
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