7.7 km | 00:48:04 | 06:14/km日期: 2017-01-03 20:24 - 平均心率: 149 - 卡路里: 324 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 83%
Pace: 05'30" / 05'53" / 05'12" / 05'32" / 05'54" / 08'03" / 07'05" / 07'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'47" (+00'16") | 138 / 138 |
| 2 | | 19'44" (+16'13") | 24 / 162 |
| 3 | | 03'41" (+00'10") | 251 / 413 |
| 4 | | 17'28" (+13'57") | 44 / 457 |
| 5 | | 03'31" | 345 / 803 |
| 6 | | 19'09" (+15'38") | 50 / 854 |
| 7 | | 03'51" (+00'20") | 440 / 1294 |
| 8 | | 14'29" (+10'58") | 85 / 1379 |
| 9 | | 04'20" (+00'49") | 547 / 1926 |
| 10 | | 15'56" (+12'25") | 74 / 2000 |
| 11 | | 04'30" (+00'59") | 652 / 2653 |
| 12 | | 19'01" (+15'30") | 48 / 2701 |
| 13 | | 04'29" (+00'58") | 751 / 3452 |
| 14 | | 18'44" (+15'13") | 61 / 3514 |
| 15 | | 04'40" (+01'09") | 834 / 4349 |
| 16 | | 34'16" (+30'45") | 45 / 4394 |
| 17 | | 04'40" (+01'09") | 745 / 5140 |
| 18 | | 38'51" (+35'20") | 55 / 5195 |
| 19 | | 04'34" (+01'03") | 612 / 5808 |
| 20 | | 25'20" (+21'49") | 67 / 5876 |
| 21 | | 04'21" (+00'50") | 508 / 6384 |
| 22 | | 36'29" (+32'58") | 36 / 6421 |
| 23 | | 04'43" (+01'12") | 402 / 6824 |
| 24 | | 31'36" (+28'05") | 56 / 6880 |
| 25 | | 04'00" (+00'29") | 312 / 7193 |
| 26 | | 22'07" (+18'36") | 64 / 7258 |
| 27 | | 03'44" (+00'13") | 232 / 7490 |
| 28 | | 20'57" (+17'26") | 60 / 7550 |
| 29 | | 03'37" (+00'06") | 129 / 7679 |
| 30 | | 07'37" (+04'06") | 21 / 7701 |
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間歇
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 :
178.57 km 
ASICS LADY TARTHERZEAL 3 累積 :
1633.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'53" | 00:11'23" |
| 3 | 05'12" | 00:16'35" |
| 4 | 05'32" | 00:22'07" |
| 5 | 05'54" | 00:28'01" |
| 6 | 08'03" | 00:36'04" |
| 7 | 07'05" | 00:43'09" |
| 7.7 | 07'03" | 00:48'06" |
展開計圈分析
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