16.6 km | 01:25:24 | 05:08/km日期: 2017-01-07 06:26 - 平均心率: 154 - 卡路里: 1743 Cal - 總步數: 13682 - 平均步頻: 160 - 平均步幅: 121 cm - 溫度: 21°C - 濕度: 88%
Pace: 05'11" / 04'59" / 04'55" / 05'06" / 05'23" / 04'54" / 05'02" / 05'13" / 05'10" / 05'06" / 05'06" / 05'00" / 05'20" / 05'14" / 05'12" / 05'10" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'11" (+00'18") | 1006 / 1006 | 156 / 123 |
| 2 | | 04'57" (+00'04") | 1008 / 2014 | 143 / 141 |
| 3 | | 04'53" | 1000 / 3015 | 149 / 136 |
| 4 | | 05'05" (+00'12") | 1004 / 4019 | 150 / 130 |
| 5 | | 05'22" (+00'29") | 1002 / 5022 | 146 / 127 |
| 6 | | 04'53" | 1000 / 6023 | 146 / 139 |
| 7 | | 05'02" (+00'09") | 1009 / 7032 | 151 / 130 |
| 8 | | 05'10" (+00'17") | 1004 / 8037 | 155 / 124 |
| 9 | | 05'10" (+00'17") | 1000 / 9037 | 154 / 125 |
| 10 | | 05'06" (+00'13") | 1008 / 10046 | 159 / 122 |
| 11 | | 05'03" (+00'10") | 1008 / 11054 | 166 / 118 |
| 12 | | 04'57" (+00'04") | 1006 / 12061 | 174 / 115 |
| 13 | | 05'17" (+00'24") | 1006 / 13067 | 168 / 112 |
| 14 | | 05'12" (+00'19") | 1004 / 14071 | 174 / 109 |
| 15 | | 05'11" (+00'18") | 1006 / 15078 | 176 / 108 |
| 16 | | 05'08" (+00'15") | 1009 / 16088 | 178 / 109 |
| 17 | | 05'09" (+00'16") | 617 / 16705 | 175 / 110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
1月累積里程 : 204.59 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'59" | 00:10'10" |
| 3 | 04'55" | 00:15'05" |
| 4 | 05'06" | 00:20'11" |
| 5 | 05'23" | 00:25'34" |
| 6 | 04'54" | 00:30'28" |
| 7 | 05'02" | 00:35'30" |
| 8 | 05'13" | 00:40'43" |
| 9 | 05'10" | 00:45'53" |
| 10 | 05'06" | 00:50'59" |
| 11 | 05'06" | 00:56'05" |
| 12 | 05'00" | 01:01'05" |
| 13 | 05'20" | 01:06'25" |
| 14 | 05'14" | 01:11'39" |
| 15 | 05'12" | 01:16'51" |
| 16 | 05'10" | 01:22'01" |
| 16.6 | 05'28" | 01:25'24" |
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