12.3 km | 01:14:37 | 06:04/km日期: 2016-12-25 14:06 - 卡路里: 897 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 85
Pace: 05'56" / 06'08" / 06'07" / 06'10" / 06'34" / 06'10" / 06'06" / 06'07" / 05'56" / 06'09" / 06'12" / 05'51" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'55" (+00'04") | 1000 / 1000 |
2 | | 06'08" (+00'17") | 1000 / 2000 |
3 | | 06'06" (+00'15") | 1000 / 3000 |
4 | | 06'10" (+00'19") | 1000 / 4000 |
5 | | 06'33" (+00'42") | 1000 / 5000 |
6 | | 06'10" (+00'19") | 1000 / 6000 |
7 | | 06'05" (+00'14") | 1000 / 7000 |
8 | | 06'07" (+00'16") | 1000 / 8000 |
9 | | 05'55" (+00'04") | 1000 / 9000 |
10 | | 05'59" (+00'08") | 1000 / 10000 |
11 | | 05'51" | 1000 / 11000 |
12 | | 05'51" | 1000 / 12000 |
13 | | 05'40" | 295 / 12295 |
12月累積里程 : 31.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'56" | 00:05'56" |
2 | 06'08" | 00:12'04" |
3 | 06'07" | 00:18'11" |
4 | 06'10" | 00:24'21" |
5 | 06'34" | 00:30'55" |
6 | 06'10" | 00:37'05" |
7 | 06'06" | 00:43'11" |
8 | 06'07" | 00:49'18" |
9 | 05'56" | 00:55'14" |
10 | 06'09" | 01:01'23" |
11 | 06'12" | 01:07'35" |
12 | 05'51" | 01:13'26" |
12.3 | 05'41" | 01:15'07" |