35.4 km | 04:09:37 | 07:03/km日期: 2016-09-25 06:02 - 總爬升: 555 m - 卡路里: 2069 Cal - 平均步頻: 151
Pace: 07'32" / 07'18" / 06'57" / 06'36" / 06'36" / 06'43" / 07'11" / 07'53" / 06'46" / 06'56" / 06'28" / 06'25" / 06'48" / 06'47" / 08'39" / 05'49" / 08'06" / 06'38" / 05'58" / 05'33" / 06'46" / 06'03" / 06'55" / 06'03" / 06'16" / 07'34" / 06'25" / 07'45" / 06'23" / 07'21" / 09'22" / 08'53" / 12'02" / 10'58" / 02'32" / 01'49" /
9月累積里程 : 137.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'18" | 00:14'50" |
| 3 | 06'57" | 00:21'47" |
| 4 | 06'36" | 00:28'23" |
| 5 | 06'36" | 00:34'59" |
| 6 | 06'43" | 00:41'42" |
| 7 | 07'11" | 00:48'53" |
| 8 | 07'53" | 00:56'46" |
| 9 | 06'46" | 01:03'32" |
| 10 | 06'56" | 01:10'28" |
| 11 | 06'28" | 01:16'56" |
| 12 | 06'25" | 01:23'21" |
| 13 | 06'48" | 01:30'09" |
| 14 | 06'47" | 01:36'56" |
| 15 | 08'39" | 01:45'35" |
| 16 | 05'49" | 01:51'24" |
| 17 | 08'06" | 01:59'30" |
| 18 | 06'38" | 02:06'08" |
| 19 | 05'58" | 02:12'06" |
| 20 | 05'33" | 02:17'39" |
| 21 | 06'46" | 02:24'25" |
| 22 | 06'03" | 02:30'28" |
| 23 | 06'55" | 02:37'23" |
| 24 | 06'03" | 02:43'26" |
| 25 | 06'16" | 02:49'42" |
| 26 | 07'34" | 02:57'16" |
| 27 | 06'25" | 03:03'41" |
| 28 | 07'45" | 03:11'26" |
| 29 | 06'23" | 03:17'49" |
| 30 | 07'21" | 03:25'10" |
| 31 | 09'22" | 03:34'32" |
| 32 | 08'53" | 03:43'25" |
| 33 | 12'02" | 03:55'27" |
| 34 | 10'58" | 04:06'25" |
| 35 | 02'32" | 04:08'57" |
| 35.4 | 01'49" | 04:09'37" |
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