30.4 km | 03:48:01 | 07:29/km日期: 2013-10-11 09:48 - 地點: 華中->社子島自行車道 - 天氣: 算涼爽 - 平均心率: 69 - 卡路里: 1431 Cal - 溫度: 26°C - 濕度: 87%
Pace: 06'44" / 06'45" / 06'47" / 06'41" / 06'45" / 06'44" / 06'54" / 07'05" / 06'41" / 06'27" / 09'50" / 06'27" / 06'40" / 06'39" / 10'24" / 07'17" / 06'49" / 06'36" / 07'02" / 13'27" / 07'00" / 06'39" / 06'30" / 06'31" / 10'23" / 06'34" / 09'13" / 06'17" / 08'54" / 07'31" / 08'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'23") | 1007 / 1007 |
| 2 | | 06'45" (+00'26") | 1009 / 2017 |
| 3 | | 06'45" (+00'26") | 998 / 3015 |
| 4 | | 06'42" (+00'23") | 1016 / 4031 |
| 5 | | 06'43" (+00'24") | 1001 / 5033 |
| 6 | | 06'45" (+00'26") | 1006 / 6040 |
| 7 | | 06'52" (+00'33") | 1015 / 7055 |
| 8 | | 07'04" (+00'45") | 1007 / 8062 |
| 9 | | 06'36" (+00'17") | 1025 / 9087 |
| 10 | | 06'33" (+00'14") | 999 / 10086 |
| 11 | | 09'42" (+03'23") | 1014 / 11101 |
| 12 | | 06'31" (+00'12") | 1005 / 12106 |
| 13 | | 06'40" (+00'21") | 1003 / 13110 |
| 14 | | 06'36" (+00'17") | 1003 / 14113 |
| 15 | | 10'23" (+04'04") | 1004 / 15117 |
| 16 | | 07'17" (+00'58") | 1000 / 16118 |
| 17 | | 06'46" (+00'27") | 995 / 17114 |
| 18 | | 07'05" (+00'46") | 1008 / 18122 |
| 19 | | 06'32" (+00'13") | 1008 / 19131 |
| 20 | | 13'41" (+07'22") | 1015 / 20146 |
| 21 | | 06'40" (+00'21") | 995 / 21142 |
| 22 | | 06'35" (+00'16") | 1020 / 22162 |
| 23 | | 06'34" (+00'15") | 1004 / 23167 |
| 24 | | 06'29" (+00'10") | 1015 / 24183 |
| 25 | | 10'22" (+04'03") | 1005 / 25188 |
| 26 | | 06'19" | 1008 / 26197 |
| 27 | | 09'21" (+03'02") | 1013 / 27211 |
| 28 | | 08'43" (+02'24") | 1004 / 28216 |
| 29 | | 07'14" (+00'55") | 1011 / 29228 |
| 30 | | 07'14" (+00'55") | 1012 / 30240 |
| 31 | | 09'13" (+02'54") | 187 / 30428 |
初馬前最後的LSD,還是滿累人的!就盡力囉!加油!社子島還有飲水機可補給,佛心來著!
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 :
173.22 km 
MIZUNO WAVE Rider 15 累積 :
3268.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'45" | 00:13'29" |
| 3 | 06'47" | 00:20'16" |
| 4 | 06'41" | 00:26'57" |
| 5 | 06'45" | 00:33'42" |
| 6 | 06'44" | 00:40'26" |
| 7 | 06'54" | 00:47'20" |
| 8 | 07'05" | 00:54'25" |
| 9 | 06'41" | 01:01'06" |
| 10 | 06'27" | 01:07'33" |
| 11 | 09'50" | 01:17'23" |
| 12 | 06'27" | 01:23'50" |
| 13 | 06'40" | 01:30'30" |
| 14 | 06'39" | 01:37'09" |
| 15 | 10'24" | 01:47'33" |
| 16 | 07'17" | 01:54'50" |
| 17 | 06'49" | 02:01'39" |
| 18 | 06'36" | 02:08'15" |
| 19 | 07'02" | 02:15'17" |
| 20 | 13'27" | 02:28'44" |
| 21 | 07'00" | 02:35'44" |
| 22 | 06'39" | 02:42'23" |
| 23 | 06'30" | 02:48'53" |
| 24 | 06'31" | 02:55'24" |
| 25 | 10'23" | 03:05'47" |
| 26 | 06'34" | 03:12'21" |
| 27 | 09'13" | 03:21'34" |
| 28 | 06'17" | 03:27'51" |
| 29 | 08'54" | 03:36'45" |
| 30 | 07'31" | 03:44'16" |
| 30.4 | 08'45" | 03:48'01" |
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