|  全馬 | 04:23:05 | 06:14/km | 第51馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 04:23:05 | | 總名次 | 413 / 1731 | | 分組名次 | 86 / 417 | | 平均速度 | 06:14/km |
張仁煌  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:30'51" (+02'48") | 00:58'54" (+00'09") | | 00:28'03" | | 00:28'28" (+00'25") | 00:58'45" | | 00:30'17" (+02'14") | | 00:30'08" (+02'05") | 01:02'48" (+04'03") | | 00:32'40" (+04'37") | | 00:34'20" (+06'17") | 01:07'40" (+08'55") | | 00:33'20" (+05'17") | |
日期: 2017-01-08 07:31 - 地點: 花現龍井 - 天氣: 熱 - 平均心率: 139 - 卡路里: 2397 Cal - 總步數: 42086 - 平均步頻: 159 - 平均步幅: 100 cm - 溫度: 20°C - 濕度: 77% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'42" (+01'26") | 1008 / 1008 | 171 / 86 | | 2 | | 06'21" (+01'05") | 1008 / 2017 | 172 / 90 | | 3 | | 06'22" (+01'06") | 1005 / 3022 | 173 / 90 | | 4 | | 05'40" (+00'24") | 1006 / 4029 | 176 / 99 | | 5 | | 05'31" (+00'15") | 1002 / 5032 | 175 / 103 |
| 6 | | 05'26" (+00'10") | 1005 / 6038 | 176 / 104 | | 7 | | 05'20" (+00'04") | 1006 / 7044 | 176 / 105 | | 8 | | 06'16" (+01'00") | 1004 / 8048 | 155 / 102 | | 9 | | 05'24" (+00'08") | 1003 / 9051 | 178 / 103 | | 10 | | 05'33" (+00'17") | 1003 / 10055 | 175 / 102 | | 11 | | 05'32" (+00'16") | 1004 / 11059 | 174 / 103 | | 12 | | 05'35" (+00'19") | 1002 / 12062 | 174 / 102 | | 13 | | 05'54" (+00'38") | 1006 / 13068 | 161 / 104 | | 14 | | 05'37" (+00'21") | 1008 / 14077 | 174 / 101 | | 15 | | 05'38" (+00'22") | 1004 / 15081 | 175 / 100 | | 16 | | 06'27" (+01'11") | 1003 / 16084 | 153 / 100 | | 17 | | 05'37" (+00'21") | 1000 / 17085 | 175 / 100 | | 18 | | 07'11" (+01'55") | 1005 / 18090 | 133 / 103 | | 19 | | 05'16" | 1002 / 19093 | 178 / 106 | | 20 | | 05'36" (+00'20") | 1000 / 20093 | 175 / 101 | | 21 | | 05'29" (+00'13") | 1000 / 21093 | 174 / 103 | | 22 | | 07'54" (+02'38") | 1005 / 22099 | 124 / 101 | | 23 | | 05'34" (+00'18") | 1003 / 23102 | 174 / 102 | | 24 | | 05'38" (+00'22") | 1005 / 24107 | 174 / 101 | | 25 | | 05'31" (+00'15") | 1002 / 25109 | 175 / 103 | | 26 | | 05'33" (+00'17") | 1000 / 26109 | 174 / 103 | | 27 | | 07'53" (+02'37") | 1005 / 27115 | 128 / 98 | | 28 | | 05'28" (+00'12") | 1004 / 28119 | 174 / 104 | | 29 | | 05'38" (+00'22") | 1004 / 29124 | 172 / 102 | | 30 | | 08'12" (+02'56") | 1003 / 30127 | 117 / 103 | | 31 | | 05'54" (+00'38") | 1005 / 31132 | 176 / 96 | | 32 | | 05'40" (+00'24") | 1005 / 32138 | 177 / 99 | | 33 | | 09'54" (+04'38") | 1000 / 33138 | 103 / 97 | | 34 | | 06'54" (+01'38") | 1000 / 34138 | 140 / 102 | | 35 | | 07'47" (+02'31") | 1002 / 35140 | 127 / 100 | | 36 | | 05'39" (+00'23") | 1003 / 36144 | 174 / 101 | | 37 | | 05'39" (+00'23") | 1001 / 37146 | 175 / 100 | | 38 | | 05'52" (+00'36") | 1006 / 38152 | 171 / 99 | | 39 | | 08'28" (+03'12") | 1002 / 39154 | 117 / 100 | | 40 | | 05'54" (+00'38") | 1002 / 40157 | 176 / 96 | | 41 | | 06'59" (+01'43") | 1000 / 41157 | 143 / 99 | | 42 | | 05'19" (+00'03") | 1000 / 42158 | 177 / 105 | | 43 | | 05'20" (+00'04") | 290 / 42448 | 176 / 106 |
 彰化張仁煌  彰化張仁煌  賽前宣言: 0.0 賽後評分: 00 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
1月累積里程 : 136.86 km  asics GT1000 3 累積 : 879.3 kmMW Watch 上傳 | 7 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'46" | 00:06'46" | | 2 | 06'21" | 00:13'07" | | 3 | 06'29" | 00:19'36" | | 4 | 05'40" | 00:25'16" | | 5 | 05'35" | 00:30'51" | | 6 | 05'25" | 00:36'16" | | 7 | 05'23" | 00:41'39" | | 8 | 06'18" | 00:47'57" | | 9 | 05'24" | 00:53'21" | | 10 | 05'33" | 00:58'54" | | 11 | 05'35" | 01:04'29" | | 12 | 05'37" | 01:10'06" | | 13 | 05'56" | 01:16'02" | | 14 | 05'40" | 01:21'42" | | 15 | 05'40" | 01:27'22" | | 16 | 06'34" | 01:33'56" | | 17 | 05'38" | 01:39'34" | | 18 | 07'12" | 01:46'46" | | 19 | 05'16" | 01:52'02" | | 20 | 05'37" | 01:57'39" | | 21 | 05'30" | 02:03'09" | | 22 | 07'50" | 02:10'59" | | 23 | 05'37" | 02:16'36" | | 24 | 05'36" | 02:22'12" | | 25 | 05'35" | 02:27'47" | | 26 | 05'34" | 02:33'21" | | 27 | 07'48" | 02:41'09" | | 28 | 05'30" | 02:46'39" | | 29 | 05'38" | 02:52'17" | | 30 | 08'10" | 03:00'27" | | 31 | 06'00" | 03:06'27" | | 32 | 05'42" | 03:12'09" | | 33 | 09'53" | 03:22'02" | | 34 | 06'55" | 03:28'57" | | 35 | 05'50" | 03:34'47" | | 36 | 07'34" | 03:42'21" | | 37 | 05'38" | 03:47'59" | | 38 | 05'53" | 03:53'52" | | 39 | 08'24" | 04:02'16" | | 40 | 05'51" | 04:08'07" | | 41 | 07'05" | 04:15'12" | | 42 | 05'20" | 04:20'32" | | 42.3 | 08'46" | 04:23'05" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
