14.0 km | 01:59:18 | 08:31/km日期: 2017-01-08 06:03 - 總爬升: 218 m - 地點: 永和山水庫 - 天氣: 晴 - 卡路里: 951 Cal - 平均步頻: 154 - 溫度: 20°C - 濕度: 92%
Pace: 08'38" / 09'25" / 07'33" / 08'13" / 07'47" / 07'34" / 07'09" / 09'46" / 09'17" / 08'46" / 11'19" / 11'43" / 06'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+02'31") | 1000 / 1000 |
| 2 | | 09'25" (+03'18") | 1000 / 2000 |
| 3 | | 07'32" (+01'25") | 1000 / 3000 |
| 4 | | 08'13" (+02'06") | 1000 / 4000 |
| 5 | | 07'46" (+01'39") | 1000 / 5000 |
| 6 | | 07'34" (+01'27") | 1000 / 6000 |
| 7 | | 07'08" (+01'01") | 1000 / 7000 |
| 8 | | 09'46" (+03'39") | 1000 / 8000 |
| 9 | | 09'17" (+03'10") | 1000 / 9000 |
| 10 | | 08'45" (+02'38") | 1000 / 10000 |
| 11 | | 11'19" (+05'12") | 1000 / 11000 |
| 12 | | 11'42" (+05'35") | 1000 / 12000 |
| 13 | | 06'07" | 1000 / 13000 |
| 14 | | 05'59" | 1002 / 14002 |
1月累積里程 : 149.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'38" | 00:08'38" |
| 2 | 09'25" | 00:18'03" |
| 3 | 07'33" | 00:25'36" |
| 4 | 08'13" | 00:33'49" |
| 5 | 07'47" | 00:41'36" |
| 6 | 07'34" | 00:49'10" |
| 7 | 07'09" | 00:56'19" |
| 8 | 09'46" | 01:06'05" |
| 9 | 09'17" | 01:15'22" |
| 10 | 08'46" | 01:24'08" |
| 11 | 11'19" | 01:35'27" |
| 12 | 11'43" | 01:47'10" |
| 13 | 06'08" | 01:53'18" |
| 14.0 | 05'59" | 01:59'18" |
留言 
展開計圈分析
