12.8 km | 01:19:37 | 06:13/km日期: 2017-01-05 04:47 - 地點: 樹林 - 天氣: 涼爽 - 卡路里: 691 Cal - 溫度: 19°C - 濕度: 92%
Pace: 06'41" / 06'18" / 06'25" / 06'19" / 06'11" / 06'17" / 06'12" / 06'04" / 06'13" / 06'11" / 06'03" / 06'10" / 05'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'40" (+00'37") | 1000 / 1000 |
2 | | 06'18" (+00'15") | 1000 / 2000 |
3 | | 06'24" (+00'21") | 1000 / 3000 |
4 | | 06'20" (+00'17") | 1000 / 4000 |
5 | | 06'10" (+00'07") | 1000 / 5000 |
6 | | 06'17" (+00'14") | 1000 / 6000 |
7 | | 06'11" (+00'08") | 1000 / 7000 |
8 | | 06'04" (+00'01") | 1000 / 8000 |
9 | | 06'12" (+00'09") | 1000 / 9000 |
10 | | 06'11" (+00'08") | 1000 / 10000 |
11 | | 06'03" | 1000 / 11000 |
12 | | 06'10" (+00'07") | 1000 / 12000 |
13 | | 05'41" | 798 / 12798 |
1月累積里程 : 304.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'41" | 00:06'41" |
2 | 06'18" | 00:12'59" |
3 | 06'25" | 00:19'24" |
4 | 06'19" | 00:25'43" |
5 | 06'11" | 00:31'54" |
6 | 06'17" | 00:38'11" |
7 | 06'12" | 00:44'23" |
8 | 06'04" | 00:50'27" |
9 | 06'13" | 00:56'40" |
10 | 06'11" | 01:02'51" |
11 | 06'03" | 01:08'54" |
12 | 06'10" | 01:15'04" |
12.8 | 05'41" | 01:19'37" |