|  54.0 km | 07:15:44 | 08:04/km | 第17馬| 官方成績 | | 日期 | 2017-01-08 | | 成績 | 07:15:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:04/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:38'27" (+10'19") | 01:25'34" (+19'21") | | 00:47'07" (+18'59") | | 00:58'24" (+30'16") | 01:47'43" (+41'30") | | 00:49'19" (+21'11") | | 00:28'08" | 01:13'10" (+06'57") | | 00:45'02" (+16'54") | | 00:50'26" (+22'18") | 01:21'01" (+14'48") | | 00:30'35" (+02'27") | | 00:32'53" (+04'45") | 01:06'13" | | 00:33'20" (+05'12") | |
日期: 2017-01-08 05:31 - 總爬升: 1949 m - 地點: 新竹縣尖石鄉 - 天氣: 涼爽 - 平均心率: 150 - 卡路里: 2916 Cal - 平均步頻: 156 - 溫度: 20°C - 濕度: 83% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'59" (+03'06") | 1000 / 1000 | | 2 | | 06'47" (+01'54") | 1000 / 2000 | | 3 | | 07'31" (+02'38") | 1000 / 3000 | | 4 | | 07'18" (+02'25") | 1000 / 4000 | | 5 | | 08'49" (+03'56") | 1000 / 5000 |
| 6 | | 09'21" (+04'28") | 1000 / 6000 | | 7 | | 06'59" (+02'06") | 1000 / 7000 | | 8 | | 07'29" (+02'36") | 1000 / 8000 | | 9 | | 11'51" (+06'58") | 1000 / 9000 | | 10 | | 11'25" (+06'32") | 1000 / 10000 | | 11 | | 10'17" (+05'24") | 1000 / 11000 | | 12 | | 09'04" (+04'11") | 1000 / 12000 | | 13 | | 17'49" (+12'56") | 1000 / 13000 | | 14 | | 10'39" (+05'46") | 1000 / 14000 | | 15 | | 10'33" (+05'40") | 1000 / 15000 | | 16 | | 09'02" (+04'09") | 1000 / 16000 | | 17 | | 11'23" (+06'30") | 1000 / 17000 | | 18 | | 10'07" (+05'14") | 1000 / 18000 | | 19 | | 08'26" (+03'33") | 1000 / 19000 | | 20 | | 10'19" (+05'26") | 1000 / 20000 | | 21 | | 05'19" (+00'26") | 1000 / 21000 | | 22 | | 04'57" (+00'04") | 1000 / 22000 | | 23 | | 08'00" (+03'07") | 1000 / 23000 | | 24 | | 04'56" (+00'03") | 1000 / 24000 | | 25 | | 04'53" | 1000 / 25000 | | 26 | | 05'05" (+00'12") | 1000 / 26000 | | 27 | | 14'28" (+09'35") | 1000 / 27000 | | 28 | | 09'31" (+04'38") | 1000 / 28000 | | 29 | | 09'16" (+04'23") | 1000 / 29000 | | 30 | | 06'40" (+01'47") | 1000 / 30000 | | 31 | | 11'11" (+06'18") | 1000 / 31000 | | 32 | | 13'20" (+08'27") | 1000 / 32000 | | 33 | | 12'20" (+07'27") | 1000 / 33000 | | 34 | | 08'09" (+03'16") | 1000 / 34000 | | 35 | | 05'24" (+00'31") | 1000 / 35000 | | 36 | | 05'34" (+00'41") | 1000 / 36000 | | 37 | | 08'20" (+03'27") | 1000 / 37000 | | 38 | | 05'25" (+00'32") | 1000 / 38000 | | 39 | | 05'48" (+00'55") | 1000 / 39000 | | 40 | | 05'25" (+00'32") | 1000 / 40000 | | 41 | | 05'17" (+00'24") | 1000 / 41000 | | 42 | | 10'06" (+05'13") | 1000 / 42000 | | 43 | | 05'42" (+00'49") | 1000 / 43000 | | 44 | | 05'49" (+00'56") | 1000 / 44000 | | 45 | | 05'57" (+01'04") | 1000 / 45000 | | 46 | | 07'18" (+02'25") | 1000 / 46000 | | 47 | | 05'54" (+01'01") | 1000 / 47000 | | 48 | | 06'12" (+01'19") | 1000 / 48000 | | 49 | | 05'33" (+00'40") | 1000 / 49000 | | 50 | | 08'20" (+03'27") | 1000 / 50000 | | 51 | | 06'41" (+01'48") | 1000 / 51000 | | 52 | | 05'59" (+01'06") | 1000 / 52000 | | 53 | | 06'14" (+01'21") | 1000 / 53000 | | 54 | | 04'59" (+00'06") | 410 / 53410 |
賽後評分: 路線很硬但補給很棒，每站都有吃飽再跑，只是建議過終點後晶片感應完再來拍照比較不影響成績^^ 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
1月累積里程 : 137.06 km  ㄚ拖 累積 : 2427.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'00" | 00:08'00" | | 2 | 06'47" | 00:14'47" | | 3 | 07'32" | 00:22'19" | | 4 | 07'18" | 00:29'37" | | 5 | 08'50" | 00:38'27" | | 6 | 09'21" | 00:47'48" | | 7 | 07'00" | 00:54'48" | | 8 | 07'29" | 01:02'17" | | 9 | 11'51" | 01:14'08" | | 10 | 11'26" | 01:25'34" | | 11 | 10'17" | 01:35'51" | | 12 | 09'05" | 01:44'56" | | 13 | 17'49" | 02:02'45" | | 14 | 10'40" | 02:13'25" | | 15 | 10'33" | 02:23'58" | | 16 | 09'02" | 02:33'00" | | 17 | 11'23" | 02:44'23" | | 18 | 10'07" | 02:54'30" | | 19 | 08'27" | 03:02'57" | | 20 | 10'20" | 03:13'17" | | 21 | 05'20" | 03:18'37" | | 22 | 04'58" | 03:23'35" | | 23 | 08'00" | 03:31'35" | | 24 | 04'57" | 03:36'32" | | 25 | 04'53" | 03:41'25" | | 26 | 05'06" | 03:46'31" | | 27 | 14'27" | 04:00'58" | | 28 | 09'32" | 04:10'30" | | 29 | 09'16" | 04:19'46" | | 30 | 06'41" | 04:26'27" | | 31 | 11'12" | 04:37'39" | | 32 | 13'21" | 04:51'00" | | 33 | 12'20" | 05:03'20" | | 34 | 08'09" | 05:11'29" | | 35 | 05'24" | 05:16'53" | | 36 | 05'34" | 05:22'27" | | 37 | 08'21" | 05:30'48" | | 38 | 05'26" | 05:36'14" | | 39 | 05'48" | 05:42'02" | | 40 | 05'26" | 05:47'28" | | 41 | 05'18" | 05:52'46" | | 42 | 10'07" | 06:02'53" | | 43 | 05'42" | 06:08'35" | | 44 | 05'49" | 06:14'24" | | 45 | 05'57" | 06:20'21" | | 46 | 07'19" | 06:27'40" | | 47 | 05'54" | 06:33'34" | | 48 | 06'13" | 06:39'47" | | 49 | 05'33" | 06:45'20" | | 50 | 08'21" | 06:53'41" | | 51 | 06'41" | 07:00'22" | | 52 | 06'00" | 07:06'22" | | 53 | 06'14" | 07:12'36" | | 53.4 | 04'59" | 07:14'39" |
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