32.2 km | 04:27:29 | 08:18/km | 第6半馬| 官方成績 |
| 日期 | 2017-01-08 |
| 成績 | 04:27:29 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:18/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:36'25" (+01'48") | 01:11'02" |
| 00:34'37" |
| 00:38'20" (+03'43") | 01:16'08" (+05'06") |
| 00:37'48" (+03'11") |
| 00:44'27" (+09'50") | 01:38'11" (+27'09") |
| 00:53'44" (+19'07") |
|
日期: 2017-01-08 07:29 - 總爬升: 1199 m - 平均心率: 137 - 卡路里: 1674 Cal - 平均步頻: 154 - 溫度: 21°C - 濕度: 76%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'36" (+01'26") | 1000 / 1000 |
| 2 | | 06'45" (+00'35") | 1000 / 2000 |
| 3 | | 08'16" (+02'06") | 1000 / 3000 |
| 4 | | 06'46" (+00'36") | 1000 / 4000 |
| 5 | | 07'00" (+00'50") | 1000 / 5000 |
| 6 | | 06'54" (+00'44") | 1000 / 6000 |
| 7 | | 08'31" (+02'21") | 1000 / 7000 |
| 8 | | 06'22" (+00'12") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'37" (+00'27") | 1000 / 10000 |
| 11 | | 06'41" (+00'31") | 1000 / 11000 |
| 12 | | 07'11" (+01'01") | 1000 / 12000 |
| 13 | | 06'49" (+00'39") | 1000 / 13000 |
| 14 | | 06'37" (+00'27") | 1000 / 14000 |
| 15 | | 11'00" (+04'50") | 1000 / 15000 |
| 16 | | 06'53" (+00'43") | 1000 / 16000 |
| 17 | | 07'30" (+01'20") | 1000 / 17000 |
| 18 | | 07'26" (+01'16") | 1000 / 18000 |
| 19 | | 08'00" (+01'50") | 1000 / 19000 |
| 20 | | 07'57" (+01'47") | 1000 / 20000 |
| 21 | | 08'03" (+01'53") | 1000 / 21000 |
| 22 | | 08'46" (+02'36") | 1000 / 22000 |
| 23 | | 09'13" (+03'03") | 1000 / 23000 |
| 24 | | 09'25" (+03'15") | 1000 / 24000 |
| 25 | | 08'56" (+02'46") | 1000 / 25000 |
| 26 | | 09'50" (+03'40") | 1000 / 26000 |
| 27 | | 12'25" (+06'15") | 1000 / 27000 |
| 28 | | 11'47" (+05'37") | 1000 / 28000 |
| 29 | | 08'51" (+02'41") | 1000 / 29000 |
| 30 | | 10'48" (+04'38") | 1000 / 30000 |
| 31 | | 09'58" (+03'48") | 1000 / 31000 |
| 32 | | 09'55" (+03'45") | 1000 / 32000 |
| 33 | | 07'38" (+01'28") | 293 / 32293 |
這是參賽以來最爛的賽事。不想回憶的經驗。
1. 賽前取號馬布大會紀念tee缺貨，應允補寄及我但及後來電要我去觀塘自取。
2 乘大會晨早520包車要破鈔40元到美孚
3. 去到場地等成句鐘多才起跑浪費時間
4. 賽道狹窄，頭10k都塞人真suck！大會話封路係誤導。14k位等過馬路等至少10分鐘。
5 每個水站都逼人，無計天氣熱。
6. 賽道特色是多髮夾彎，(至少8個)，雪糕筒，及barricade 膠帶。兜兜轉轉，頭到暈。
7.大會冇資格批評渣馬。話街馬滿以為可與旁觀坊眾擊掌interact但原來走的是高架汽車天橋和燧道，還比渣馬差因後者經洛克道怡和街現場氣氛好。
8. 第年應承有獎攞都唔好搞我。
賽前宣言: tuning up race
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~121 | 65~79% |
| 2:M馬拉松配速區 | 121~137 | 79~89% |
| 3:T乳酸耐力區 | 137~141 | 89~92% |
| 4:A無氧耐力區 | 141~150 | 92~97.5% |
| 5:I最大耗氧區 | 150~154 | 97.5~100% |
| 最大心率為154 點此去設定最大心率 |
1月累積里程 : 236.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'36" | 00:07'36" |
| 2 | 06'46" | 00:14'22" |
| 3 | 08'17" | 00:22'39" |
| 4 | 06'46" | 00:29'25" |
| 5 | 07'00" | 00:36'25" |
| 6 | 06'55" | 00:43'20" |
| 7 | 08'31" | 00:51'51" |
| 8 | 06'23" | 00:58'14" |
| 9 | 06'10" | 01:04'24" |
| 10 | 06'38" | 01:11'02" |
| 11 | 06'42" | 01:17'44" |
| 12 | 07'11" | 01:24'55" |
| 13 | 06'50" | 01:31'45" |
| 14 | 06'37" | 01:38'22" |
| 15 | 11'00" | 01:49'22" |
| 16 | 06'53" | 01:56'15" |
| 17 | 07'31" | 02:03'46" |
| 18 | 09'37" | 02:13'23" |
| 19 | 05'50" | 02:19'13" |
| 20 | 07'57" | 02:27'10" |
| 21 | 08'04" | 02:35'14" |
| 22 | 14'26" | 02:49'40" |
| 23 | 03'38" | 02:53'18" |
| 24 | 09'23" | 03:02'41" |
| 25 | 08'56" | 03:11'37" |
| 26 | 09'51" | 03:21'28" |
| 27 | 12'25" | 03:33'53" |
| 28 | 11'51" | 03:45'44" |
| 29 | 08'49" | 03:54'33" |
| 30 | 10'48" | 04:05'21" |
| 31 | 09'58" | 04:15'19" |
| 32 | 09'56" | 04:25'15" |
| 32.3 | 07'36" | 04:27'29" |
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