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ID 194474

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全馬 | 03:28:38 | 04:56/km | 第31馬

第三屆龍井花田全國馬拉松賽

官方成績
日期	2017-01-08
成績	03:28:38
總名次	- / -
分組名次	- / -
平均速度	04:56/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:24'22")

00:24'22" (+00'45")

00:48'29" (+00'41")

10 km

(00:48'29")

00:24'07" (+00'30")

15 km

(01:12'40")

00:24'11" (+00'34")

00:47'48"

20 km

(01:36'17")

00:23'37"

25 km

(02:00'24")

00:24'07" (+00'30")

00:49'11" (+01'23")

30 km

(02:25'28")

00:25'04" (+01'27")

35 km

(02:51'52")

00:26'24" (+02'47")

00:51'46" (+03'58")

40 km

(03:17'14")

00:25'22" (+01'45")

Finish

(03:28:38)

日期: 2017-01-08 07:30 - 卡路里: 2582 Cal - 總步數: 40256 - 平均步頻: 192 - 平均步幅: 104 cm - 溫度: 20°C - 濕度: 77%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

1

05'01"

(05'01")

05'00" (+00'20")

1002 / 1002

188 / 105

2

04'54"

(09'55")

04'53" (+00'13")

1000 / 2003

193 / 105

3

04'49"

(14'44")

04'48" (+00'08")

1001 / 3004

191 / 108

4

04'52"

(19'36")

04'50" (+00'10")

1004 / 4008

192 / 107

5

04'50"

(24'26")

04'48" (+00'08")

1003 / 5012

194 / 106

展開計圈分析

6

04'50"

(29'16")

04'50" (+00'10")

998 / 6010

194 / 106

7

04'48"

(34'04")

04'47" (+00'07")

1000 / 7011

194 / 107

8

04'54"

(38'58")

04'53" (+00'13")

1001 / 8013

194 / 105

9

04'49"

(43'47")

04'48" (+00'08")

1000 / 9013

196 / 105

10

04'42"

(48'29")

04'45" (+00'05")

987 / 10001

195 / 107

11

04'50"

(53'19")

04'50" (+00'10")

998 / 11000

195 / 105

12

04'49"

(58'08")

04'48" (+00'08")

1003 / 12003

195 / 106

13

04'50"

(01:02'58")

04'49" (+00'09")

1002 / 13005

196 / 105

14

04'49"

(01:07'47")

04'47" (+00'07")

1006 / 14011

198 / 105

15

04'57"

(01:12'44")

04'56" (+00'16")

1000 / 15012

198 / 101

16

04'46"

(01:17'30")

04'47" (+00'07")

995 / 16007

196 / 106

17

04'40"

(01:22'10")

04'41" (+00'01")

993 / 17001

199 / 106

18

04'43"

(01:26'53")

04'40"

1007 / 18008

197 / 108

19

04'44"

(01:31'37")

04'44" (+00'04")

997 / 19006

196 / 107

20

04'44"

(01:36'21")

04'44" (+00'04")

998 / 20004

195 / 107

21

04'44"

(01:41'05")

04'44" (+00'04")

999 / 21004

195 / 108

22

05'01"

(01:46'06")

05'01" (+00'21")

999 / 22004

192 / 103

23

04'46"

(01:50'52")

04'45" (+00'05")

1002 / 23006

197 / 106

24

04'52"

(01:55'44")

04'51" (+00'11")

1002 / 24008

193 / 106

25

04'43"

(02:00'27")

04'45" (+00'05")

991 / 24999

197 / 106

26

04'46"

(02:05'13")

04'45" (+00'05")

1001 / 26000

195 / 107

27

04'55"

(02:10'08")

04'55" (+00'15")

998 / 26998

192 / 105

28

04'46"

(02:14'54")

04'44" (+00'04")

1004 / 28003

195 / 107

29

04'49"

(02:19'43")

04'48" (+00'08")

1002 / 29006

194 / 107

30

05'54"

(02:25'37")

05'54" (+01'14")

999 / 30005

161 / 104

31

05'01"

(02:30'38")

05'00" (+00'20")

1002 / 31008

192 / 103

32

05'06"

(02:35'44")

05'08" (+00'28")

992 / 32000

194 / 100

33

05'55"

(02:41'39")

05'53" (+01'13")

1004 / 33005

172 / 98

34

05'14"

(02:46'53")

05'16" (+00'36")

993 / 33999

191 / 99

35

05'11"

(02:52'04")

05'07" (+00'27")

1012 / 35011

194 / 100

36

05'06"

(02:57'10")

05'07" (+00'27")

996 / 36008

192 / 101

37

05'01"

(03:02'11")

05'03" (+00'23")

991 / 36999

194 / 101

38

05'04"

(03:07'15")

05'01" (+00'21")

1007 / 38007

193 / 102

39

05'13"

(03:12'28")

05'13" (+00'33")

998 / 39005

187 / 101

40

04'57"

(03:17'25")

04'56" (+00'16")

1003 / 40008

193 / 104

41

05'11"

(03:22'36")

05'12" (+00'32")

995 / 41004

192 / 99

42

04'58"

(03:27'34")

04'56" (+00'16")

1004 / 42008

194 / 104

43

01'04"

(03:28'38")

05'15" (+00'35")

203 / 42212

193 / 98

1月累積里程 : 310.47 km

MW Watch 上傳(省電模式) | 7 years ago

胡淑琍, 張佑安和其他 27 人說推

·

觀看另 3 則留言

Ling 恭喜完賽^^

2017-01-09 10:37 ·

馬紹恭喜高速破PB完賽,讚!

2017-01-09 17:51 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'01"	00:05'01"
2	04'54"	00:09'55"
3	04'49"	00:14'44"
4	04'49"	00:19'33"
5	04'49"	00:24'22"
6	04'51"	00:29'13"
7	04'47"	00:34'00"
8	04'54"	00:38'54"
9	04'49"	00:43'43"
10	04'46"	00:48'29"
11	04'50"	00:53'19"
12	04'45"	00:58'04"
13	04'51"	01:02'55"
14	04'48"	01:07'43"
15	04'57"	01:12'40"
16	04'47"	01:17'27"
17	04'40"	01:22'07"
18	04'43"	01:26'50"
19	04'41"	01:31'31"
20	04'46"	01:36'17"
21	04'42"	01:40'59"
22	05'01"	01:46'00"
23	04'46"	01:50'46"
24	04'52"	01:55'38"
25	04'46"	02:00'24"
26	04'44"	02:05'08"
27	04'54"	02:10'02"
28	04'46"	02:14'48"
29	04'49"	02:19'37"
30	05'51"	02:25'28"
31	05'03"	02:30'31"
32	05'05"	02:35'36"
33	05'52"	02:41'28"
34	05'18"	02:46'46"
35	05'06"	02:51'52"
36	05'08"	02:57'00"
37	05'04"	03:02'04"
38	04'58"	03:07'02"
39	05'16"	03:12'18"
40	04'56"	03:17'14"
41	05'13"	03:22'27"
42	04'55"	03:27'22"
42.2	05'55"	03:28'38"

Copyright @ Marathon's World - Race Record, Training, Forum for Running.

朋友動態

Inna Chang 上傳了新日誌

0.2 km | 00:04:35 | 19:20/km

Inna Chang 上傳了新日誌

10.4 km | 01:08:26 | 06:35/km

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3.5 km | 00:29:19 | 08:23/km

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台中阿森回應了林全宏的訓練日誌 : "訓練愉快"

台中阿森上傳了新日誌

10.1 km | 00:50:36 | 05:00/km

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10.1 km | 00:51:38 | 05:06/km

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5.0 km | 00:30:38 | 06:07/km

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4.3 km | 00:39:32 | 09:14/km

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1.0 km | 00:06:03 | 06:12/km

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10.1 km | 01:01:39 | 06:06/km

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10.0 km | 00:56:07 | 05:36/km

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7.0 km | 00:51:29 | 07:20/km

林淦鈿（淦哥）上傳了新日誌

6.0 km | 00:33:14 | 05:31/km

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10.2 km | 00:47:10 | 04:38/km

台中阿森上傳了新日誌

10.2 km | 00:49:06 | 04:50/km

randallkwo 上傳了新日誌

14.5 km | 01:52:15 | 07:44/km

林淦鈿（淦哥）給臺中市第41屆舒跑杯的評分(給 5 星) : "公益一定要參加。"

林淦鈿（淦哥）新增一場比賽紀錄 : 臺中市第41屆舒跑杯 - 9.0 km
成績 : 01:07:05

randallkwo 上傳了新日誌

10.0 km | 01:14:16 | 07:25/km

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6.9 km | 01:47:55 | 15:37/km

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4.5 km | 01:19:21 | 17:32/km

Piko Chiu 上傳了新日誌

8.8 km | 01:13:15 | 08:19/km

Piko Chiu 上傳了新日誌

1.3 km | 00:30:33 | 22:39/km

Piko Chiu 上傳了新日誌

21.7 km | 02:57:39 | 08:10/km

Piko Chiu 上傳了新日誌

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Piko Chiu 上傳了新日誌

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Piko Chiu 上傳了新日誌

11.3 km | 02:27:14 | 12:58/km

Piko Chiu 上傳了新日誌

6.0 km | 00:49:57 | 08:18/km

Piko Chiu 上傳了新日誌

5.0 km | 00:41:33 | 08:19/km