54.0 km | 07:57:56 | 08:51/km | 第3馬| 官方成績 |
| 日期 | 2017-01-08 |
| 成績 | 07:57:56 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 08:51/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:39'15" (+05'41") | 01:21'51" (+10'59") |
| 00:42'36" (+09'02") |
| 00:53'13" (+19'39") | 01:51'33" (+40'41") |
| 00:58'20" (+24'46") |
| 00:33'34" | 01:28'44" (+17'52") |
| 00:55'10" (+21'36") |
| 00:58'05" (+24'31") | 01:32'39" (+21'47") |
| 00:34'34" (+01'00") |
| 00:33'40" (+00'06") | 01:10'52" |
| 00:37'12" (+03'38") |
|
日期: 2017-01-08 05:32 - 總爬升: 1643 m - 平均心率: 159 - 卡路里: 2183 Cal - 平均步頻: 160 - 溫度: 20°C - 濕度: 83%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+02'34") | 1000 / 1000 |
| 2 | | 07'04" (+01'13") | 1000 / 2000 |
| 3 | | 07'59" (+02'08") | 1000 / 3000 |
| 4 | | 08'07" (+02'16") | 1000 / 4000 |
| 5 | | 07'38" (+01'47") | 1000 / 5000 |
| 6 | | 08'11" (+02'20") | 1000 / 6000 |
| 7 | | 07'42" (+01'51") | 1000 / 7000 |
| 8 | | 07'45" (+01'54") | 1000 / 8000 |
| 9 | | 10'14" (+04'23") | 1000 / 9000 |
| 10 | | 08'42" (+02'51") | 1000 / 10000 |
| 11 | | 10'18" (+04'27") | 1000 / 11000 |
| 12 | | 09'31" (+03'40") | 1000 / 12000 |
| 13 | | 12'06" (+06'15") | 1000 / 13000 |
| 14 | | 10'19" (+04'28") | 1000 / 14000 |
| 15 | | 10'57" (+05'06") | 1000 / 15000 |
| 16 | | 10'39" (+04'48") | 1000 / 16000 |
| 17 | | 12'27" (+06'36") | 1000 / 17000 |
| 18 | | 12'20" (+06'29") | 1000 / 18000 |
| 19 | | 10'53" (+05'02") | 1000 / 19000 |
| 20 | | 11'58" (+06'07") | 1000 / 20000 |
| 21 | | 06'18" (+00'27") | 1000 / 21000 |
| 22 | | 06'01" (+00'10") | 1000 / 22000 |
| 23 | | 08'54" (+03'03") | 1000 / 23000 |
| 24 | | 05'51" | 1000 / 24000 |
| 25 | | 06'28" (+00'37") | 1000 / 25000 |
| 26 | | 06'06" (+00'15") | 1000 / 26000 |
| 27 | | 06'24" (+00'33") | 1000 / 27000 |
| 28 | | 17'41" (+11'50") | 1000 / 28000 |
| 29 | | 13'11" (+07'20") | 1000 / 29000 |
| 30 | | 11'45" (+05'54") | 1000 / 30000 |
| 31 | | 11'48" (+05'57") | 1000 / 31000 |
| 32 | | 15'30" (+09'39") | 1000 / 32000 |
| 33 | | 11'47" (+05'56") | 1000 / 33000 |
| 34 | | 11'54" (+06'03") | 1000 / 34000 |
| 35 | | 07'04" (+01'13") | 1000 / 35000 |
| 36 | | 06'43" (+00'52") | 1000 / 36000 |
| 37 | | 08'30" (+02'39") | 1000 / 37000 |
| 38 | | 06'14" (+00'23") | 1000 / 38000 |
| 39 | | 06'51" (+01'00") | 1000 / 39000 |
| 40 | | 06'12" (+00'21") | 1000 / 40000 |
| 41 | | 05'51" | 1000 / 41000 |
| 42 | | 08'35" (+02'44") | 1000 / 42000 |
| 43 | | 06'40" (+00'49") | 1000 / 43000 |
| 44 | | 06'19" (+00'28") | 1000 / 44000 |
| 45 | | 06'14" (+00'23") | 1000 / 45000 |
| 46 | | 06'32" (+00'41") | 1000 / 46000 |
| 47 | | 10'17" (+04'26") | 1000 / 47000 |
| 48 | | 06'52" (+01'01") | 1000 / 48000 |
| 49 | | 06'46" (+00'55") | 1000 / 49000 |
| 50 | | 06'43" (+00'52") | 1000 / 50000 |
| 51 | | 06'51" (+01'00") | 1000 / 51000 |
| 52 | | 07'02" (+01'11") | 1000 / 52000 |
| 53 | | 07'11" (+01'20") | 1000 / 53000 |
| 54 | | 07'18" (+01'27") | 1000 / 54000 |
賽前宣言: God bless me! 祖靈保佑！
賽後評分: 賽道美 補給佳 雖非全線交管 但人車比例尚可接受！很讚～
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
1月累積里程 : 102.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 07'05" | 00:15'30" |
| 3 | 08'00" | 00:23'30" |
| 4 | 08'07" | 00:31'37" |
| 5 | 07'38" | 00:39'15" |
| 6 | 08'12" | 00:47'27" |
| 7 | 07'42" | 00:55'09" |
| 8 | 07'45" | 01:02'54" |
| 9 | 10'14" | 01:13'08" |
| 10 | 08'43" | 01:21'51" |
| 11 | 10'19" | 01:32'10" |
| 12 | 09'31" | 01:41'41" |
| 13 | 12'06" | 01:53'47" |
| 14 | 10'21" | 02:04'08" |
| 15 | 10'56" | 02:15'04" |
| 16 | 10'40" | 02:25'44" |
| 17 | 12'27" | 02:38'11" |
| 18 | 12'24" | 02:50'35" |
| 19 | 10'50" | 03:01'25" |
| 20 | 11'59" | 03:13'24" |
| 21 | 06'19" | 03:19'43" |
| 22 | 06'01" | 03:25'44" |
| 23 | 08'54" | 03:34'38" |
| 24 | 05'52" | 03:40'30" |
| 25 | 06'28" | 03:46'58" |
| 26 | 06'07" | 03:53'05" |
| 27 | 06'24" | 03:59'29" |
| 28 | 17'42" | 04:17'11" |
| 29 | 13'12" | 04:30'23" |
| 30 | 11'45" | 04:42'08" |
| 31 | 11'49" | 04:53'57" |
| 32 | 15'30" | 05:09'27" |
| 33 | 11'49" | 05:21'16" |
| 34 | 11'53" | 05:33'09" |
| 35 | 07'04" | 05:40'13" |
| 36 | 06'44" | 05:46'57" |
| 37 | 08'31" | 05:55'28" |
| 38 | 06'14" | 06:01'42" |
| 39 | 06'52" | 06:08'34" |
| 40 | 06'13" | 06:14'47" |
| 41 | 05'51" | 06:20'38" |
| 42 | 08'35" | 06:29'13" |
| 43 | 06'42" | 06:35'55" |
| 44 | 06'18" | 06:42'13" |
| 45 | 06'14" | 06:48'27" |
| 46 | 06'33" | 06:55'00" |
| 47 | 10'17" | 07:05'17" |
| 48 | 06'52" | 07:12'09" |
| 49 | 06'47" | 07:18'56" |
| 50 | 06'43" | 07:25'39" |
| 51 | 06'52" | 07:32'31" |
| 52 | 07'02" | 07:39'33" |
| 53 | 07'12" | 07:46'45" |
| 54 | 07'18" | 07:54'03" |
| 54.8 | 45'22" | 08:28'47" |
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