43.5 km | 06:14:57 | 08:36/km日期: 2017-01-07 06:11 - 總爬升: 205 m - 地點: 後龍-大甲 - 卡路里: 2822 Cal - 溫度: 18°C - 濕度: 96%
Pace: 07'57" / 06'16" / 06'28" / 06'23" / 06'28" / 06'11" / 06'25" / 17'53" / 06'14" / 06'12" / 08'00" / 06'12" / 06'10" / 10'19" / 06'01" / 06'29" / 06'04" / 05'58" / 12'18" / 06'01" / 05'50" / 05'50" / 05'55" / 07'01" / 20'29" / 05'31" / 05'36" / 05'14" / 06'42" / 05'56" / 26'48" / 06'09" / 07'09" / 08'33" / 07'41" / 12'27" / 07'54" / 06'47" / 11'21" / 06'35" / 09'33" / 10'14" / 25'10" / 08'21" /
1月累積里程 :
484.95 km SAUCONY TYPE A6 累積 :
3016.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'57" | 00:07'57" |
2 | 06'16" | 00:14'13" |
3 | 06'28" | 00:20'41" |
4 | 06'23" | 00:27'04" |
5 | 06'28" | 00:33'32" |
6 | 06'11" | 00:39'43" |
7 | 06'25" | 00:46'08" |
8 | 17'53" | 01:04'01" |
9 | 06'14" | 01:10'15" |
10 | 06'12" | 01:16'27" |
11 | 08'00" | 01:24'27" |
12 | 06'12" | 01:30'39" |
13 | 06'10" | 01:36'49" |
14 | 10'19" | 01:47'08" |
15 | 06'01" | 01:53'09" |
16 | 06'29" | 01:59'38" |
17 | 06'04" | 02:05'42" |
18 | 05'58" | 02:11'40" |
19 | 12'18" | 02:23'58" |
20 | 06'01" | 02:29'59" |
21 | 05'50" | 02:35'49" |
22 | 05'50" | 02:41'39" |
23 | 05'55" | 02:47'34" |
24 | 07'01" | 02:54'35" |
25 | 20'29" | 03:15'04" |
26 | 05'31" | 03:20'35" |
27 | 05'36" | 03:26'11" |
28 | 05'14" | 03:31'25" |
29 | 06'42" | 03:38'07" |
30 | 05'56" | 03:44'03" |
31 | 26'48" | 04:10'51" |
32 | 06'09" | 04:17'00" |
33 | 07'09" | 04:24'09" |
34 | 08'33" | 04:32'42" |
35 | 07'41" | 04:40'23" |
36 | 12'27" | 04:52'50" |
37 | 07'54" | 05:00'44" |
38 | 06'47" | 05:07'31" |
39 | 11'21" | 05:18'52" |
40 | 06'35" | 05:25'27" |
41 | 09'33" | 05:35'00" |
42 | 10'14" | 05:45'14" |
43 | 25'10" | 06:10'24" |
43.5 | 08'21" | 06:14'57" |